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Healthy Food in a Flash recipe collection

My adventures for vegans, vegetarians & plant-based eating

Discover something new, learn from my mistakes, and share in the joy of my successes.

Vegan chocolate birthday cake

Baking a vegan chocolate birthday cake

I baked a vegan chocolate birthday cake for my daughter recently, and it turned out surprisingly well. I learned a few handy things along the way too.

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Pepita butter jar

Exploring the wonders of pepita butter

Pepita butter, where have you been my entire life? Also known as pumpkin seed butter, this spread tastes a lot like peanut butter, is incredibly nutritious, wonderfully delicious and really, really green.

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Raw zucchini sandwich

Raw zucchini sandwich for lunch

I’ve finally discovered the perfect use for overgrown zucchinis – make them into a raw zucchini sandwich. Just chop them into slices of “bread” and add your favourite fillings. Too easy.

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Raw vegan chocolate samples

Making homemade raw vegan chocolate

I’ve wanted to try making my own homemade raw vegan chocolate for ages, and on the weekend I finally took the plunge. So far, so good. Sooooo good. This stuff is incredibly edible, totally addictive and wildly dangerous.

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Coconut water kefir

Making homemade coconut water kefir

I’ve gone a bit mad recently for coconut water kefir. It tastes awesome and is great for you, so I’ve been attempting to make my own, using fresh coconuts. I’m going to keep opening coconuts and fermenting stuff until I figure this one out!

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Raw sweet chili sauce

Making raw sweet chili sauce

I LOOOOOVE sweet chili sauce. So I decided to have a go at making my own raw sweet chili sauce. It was really great for a first attempt, but I’m sure I can do better, so it’s back into the kitchen for me!

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Fruit salad coconut yoghurt

Lunch: Fruit salad with coconut yoghurt

Yesterday for lunch, I made a quick fruit salad, with one sliced banana and two sliced strawberries, added a few generous spoonfuls of my tasty coconut yoghurt, and topped it off with a drizzle of raw orange marmalade. Yum.

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Raw date scones in the making

Raw date scones in the making

When I was making raw hot cross buns at Easter, they seriously reminded me of mum’s date scones. So I’m currently adapting a them into a recipe for raw date scones, and the experiment is definitely headed in the right direction.

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Flax cracker with cheese, jam and avocado (small)

101 ways with raw flax crackers – Walnut cheese, pear jam & avocado

Here’s another awesome way to eat raw flax crackers: top them with generous helpings of raw walnut cheese and raw pear and muscat jam, and finish it off with creamy chunks of fresh avocado.

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Rice paper wrap with marinated mushrooms (square)

Rice paper wraps with marinated mushrooms

I realised that I could take any salad I make, and wrap it in rice paper for a perfectly portable, self-contained lunch. These ones were filled with chili chickpea spread and topped with rocket (arugula), avocado, cherry tomatoes and marinated mushrooms.

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Natural green ice cream (square)

Natural green ice cream

As a kid I LOVED colouring food green, much to the dismay of my family. So I took a tiny amount of spirulina and added it to a scoop of my vegan coconut vanilla ice cream, and this was the result – natural green ice cream.

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Persimmon fruit salad

Persimmon fruit salad for breakfast

A super simple, super delicious persimmon fruit salad for breakfast. I had some VERY over-ripe persimmons that needed using, so I made a quick fruit salad with bananas, kiwifruit and grapes.

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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