Raw zucchini sandwich for lunch

Raw zucchini sandwich
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Raw zucchini sandwich

I’ve finally discovered the perfect use for overgrown zucchinis – make them into a raw zucchini sandwich.

I love growing my own zucchinis (also known as courgettes). They’re so easy to grow (when the snails don’t eat my seedlings, that is) and they’re so fast growing. They’re also great plants for kids to grow, because things happen so quickly.

I’m always reluctant to harvest my beautiful babies, so I invariably put it off until they grow too big. Well, too big compared to the ones you can buy in the shops anyway.

People say that if you grow them too big, they’ll get woody in the middle. Well, I’ve discovered that can actually be a feature if you’re trying to make a raw zucchini sandwich.

So, when you finally can bear to sever your beautiful big baby zucchinis from their amazing mother plant, and they’re totally massive, just chop them into slices of “bread” and add your favourite fillings. Too easy.

My zucchini sandwich that I had for lunch today was filled with raw vegan walnut cheese, fresh avocado, fresh cherry tomato, baby spinach leaves and black olive pate.

Yum.

Talk about instant raw bread. No blending, mixing, processing, dehydrating or waiting. And it’s homegrown, because you’ll never get zucchinis this big at the greengrocers.

And of course you can chop your zucchini slices as thick or as thin as you like.

Imagine these with your favourite spreads and toppings. The mind boggles with the possibilities. I’m already itching for lunch tomorrow so I can try something new. And for my next zucchinis to grow.

I think that bigger slices would work even better as a sandwich, so I might just let the next zucchini go crazy.

Time to grow some zucchini monsters, me thinks.

Have an awesome homegrown kind of day. And a fantastic New Year!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

Note: This content may contain ads and affiliate links. As an Amazon Associate I earn small commissions from qualifying purchases. If you don’t wish to support my site, please don’t click on any ads or affiliate links. This will ensure that I don’t receive any income while you’re using my site. Affiliate links turn orange when you hover over them. Thank you!

2 comments

  • Yes, yes, yes. The more I read the better I like it. Enough of all that dehydrating and preparation trying to make raw foods look like cooked foods. Or worse- meat. Well done.

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

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My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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