Rice paper wraps with marinated mushrooms

Rice paper wrap with marinated mushrooms (square)
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Rice paper wrap with marinated mushrooms

I was inspired to buy some rice paper this week, after watching Susan (from Fat Free Vegan Kitchen) make rice paper wraps with her 3-Minute Chickpea Salad.

And I was looking at chickpea salads as a way to spice up my 9yo’s school lunches, and maybe even sneak some extra goodness into my days.

I realised that I could take any salad I make, and wrap it in rice paper for a perfectly portable, self-contained lunch.

I subsequently discovered that my kids LOVE rice paper, both with stuff inside it and completely plain, although if my 3yo calls it “paper rice” one more time it’s gonna stick forever.

So I made myself a quick chili chickpea spread, by chucking canned chickpeas, mayonnaise and sweet chili sauce into the blender, and topped it with rocket (arugula), avocado, cherry tomatoes and marinated mushrooms.

Yes, this would officially be my first recipe from Chef Amber Shea’s cookbooks – raw marinated mushrooms.

And it’s so simple. Mix equal parts of tamari and olive oil (1 tbsp?) and then tumble your sliced mushies through it and leave to sit for a while (she said an hour but I think we managed 30 minutes).

A super delicious way to top off a super tasty (and easy) rice paper wrap.

(P.S. Just in case you were wondering, rice paper is not raw, and neither was my chili chickpea spread. Sometimes I start with a cooked version of a recipe because I just make it up on the spot with what I have on hand, and then if it works, I’ll make it as “raw” as I can.)

Want to have a go at making your own yummy mushies?

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I really love Amber’s books – so hands-on and easy to follow.

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Have a yummy day :)

Nikki, Eating Vibrantly

About Nikki Stokes

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

Note: This article may contain ads and affiliate links. As an Amazon Associate I earn small commissions from qualifying purchases. If you don’t wish to support my site, please don’t click on any ads or affiliate links. This will ensure that I don’t receive any income while you’re using my site. Affiliate links turn orange when you hover over them. Thank you!

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. Read more »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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