Stop your sugar cravings – 50 simple tricks to use right now
When sugar cravings hit, it can be hard to resist. Use these easy tricks to stop sugar cravings dead in their tracks, and starting winning the battle against the sweet stuff.
Guides to Going Vegan & Raw
Learn all about becoming vegan, eating vegan and raw food and how to succeed with healthy eating.
Make your own no-sew nut milk bag
I've discovered a quick and inexpensive way to make your own nut milk bag, that doesn't even require any sewing. I got so frustrated with my purchased nut milk bag that I figured there had to be a better solution, and I found one that's so fast, cheap and effective that it almost seems silly to share it.
Ways to eat sauerkraut
I'm currently exploring ways to eat sauerkraut that don't involve hot dogs. So I paired wholegrain brown rice with a couple of tablespoons of sauerkraut and a grated apple. I also discovered that it goes really well with fresh chicory, kelp noodles and red capsicum.
My raw vegan daily diet: What I eat in a day
So what does a raw vegan eat on a daily basis? Well, it varies tremendously, but there's always a central theme of raw, vegan, whole foods that I keep coming back to, no matter how much I play with other ideas and recipes. Here's a sample of my recent raw vegan daily diet.
How to reduce your cholesterol naturally
We've had an amazing journey in the last twelve months, part of which was Paul's "miraculous" recovery from high cholesterol results and the threat of statin drugs, just through natural and simple changes to our lifestyle. And not only did Paul's cholesterol come back down to normal, but we've discovered so much good stuff along the way, that our lives are now so much better than they ever were.
Want more great content like this?
Sign up for email updates and get new articles delivered straight to your inbox.
Yes please!Have a wonderful day!
I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours.
I've always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues.
I love blending science and alternative approaches to find the best of both worlds, and I'm always looking for ways to create more amazing health and happiness in my life.
Learn more about me