Making delicious raw and vegan dishes sometimes requires some hard to come by ingredients.
So here’s some options to get you started with the ones I use regularly.
Even if you can’t get your hands on these exact ingredients, at least you’ll know what to ask for the next time you’re in your local health food shop.
Raw ingredients
Raw ingredients are minimally processed and kept under 40°C-45°C (104°F-113°F) at all times.
Organic Raw Almonds
Raw Cashews
Raw Pumpkin Seeds
Raw Walnuts
Raw Cacao Butter
Raw Cacao Powder
Hemp Seed Oil
Hemp Seeds (Hemp Hearts)
Pepita / Pumpkin Seed Butter
Organic Medjool Dates
Vegan ingredients
These ingredients aren’t raw, but can still be a valuable addition to your vibrant kitchen.
Organic Black Beans
Organic Refried Beans
Organic Coriander Powder
Organic Cumin Powder
Sun-Dried Tomatoes
Savoury Nutritional
Yeast Flakes
Organic Coconut Milk
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