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1 ingredient recipes for vegans & vegetarians

Easy Raw Vegan Chocolate Fudge
This would have to be the most freaking awesome raw vegan chocolate fudge recipe in the entire world. It’s super quick and easy to make. It’s packed to the rafters with whole, unprocessed foods. And it’s got chocolate. What’s not to love?

Raw Vegan Feta Almond Cheese recipe
This instant raw vegan feta cheese is an awesome recipe to add to your collection. With just almonds, lemon juice, garlic, olive oil, salt and water, it’s a fantastic substitute for tangy, salty feta in all kinds of vegan recipes.

Raw Vegan Chocolate Coconut Pudding
With only four wholefood ingredients, this raw vegan chocolate coconut pudding is not only delicious, it’s also fantastically easy to make. It’s so creamy, sweet and chocolately, that it couldn’t possibly be healthy as well. But it is.

Homemade Raw Vegan Chocolate
With just five ingredients, this dairy-free recipe for homemade raw vegan chocolate is simple, delicious and definitely worth the effort. This smooth, dark piece of heaven has got me through many a wobbly moment, and it also makes the good days even better!

Raw Vegan Cashew Cream
With just three wholefood ingredients and some water, almost no preparation time and an unbelievably goooooood taste, this raw vegan cashew cream is likely to become one of your kitchen staples.

Homemade Mild Yellow Curry Powder
I love so many things about my homemade mild yellow curry powder recipe – I know exactly what ingredients are in it, it doesn’t burn my taste buds, it’s super quick and easy to make and it tastes fantastic!

Vegan Chocolate Ice Pops
These vegan chocolate ice pops are creamy, sweet and satisfying. They’re also quick and easy to make, completely nut-free, totally kid-friendly and hide a wonderfully nutritious ingredient – beans!

Raw Vegan Banana Raspberry Smoothie
This raw vegan banana raspberry smoothie is a quick and delicious way to use up a summer bounty of fresh raspberries. With just four ingredients, this smoothie is super easy to make, and even easier to drink. Sweet, creamy and tangy. Mmmmmm.

Healthy Oil-Free Vegan Popcorn (Air-Popped on the Stove without Oil)
This healthy, homemade, oil free popcorn is fast and easy to make on the stove-top, and also incredibly delicious. It’s also vegan, wholefood and great fun to make with kids. I just love it.

Raw Coconut Macaroons
These raw coconut macaroons are armed with a taste so dangerously compelling, that I dare you to eat only one. Oh yeah, these babies are irresistible. The perfect coconutty balance of crunchy outsides with soft melty insides.

Basil Mustard Salad
I love the simplicity of this basil mustard salad. The tang of the mustard, the wonderful aromatics in the basil, the creaminess of the avocado and the chunks of tomato just do it for me. And it’s the kind of thing you can make up on the spot for lunch in less than 10 minutes.

Creamy Kale Smoothie
This would have to be my favourite green smoothie of all time. Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. Not only does the kale taste good in this smoothie, but it tastes so awesome that it’s my favourite green smoothie ever.
Have a wonderful day!
Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »
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