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Dips and spreads recipes for vegans & vegetarians
Make a quick and easy snack or add extra flavour to a meal with these tasty recipes for vegan dips and spreads.

Raw Vegan Garlic Butter
Fortify yourself with this raw vegan garlic butter this Halloween, and nobody will come within miles of you. For weeks. It’s a delicious vegan alternative to garlic butter, that’s made entirely from unprocessed foods.

Vegan Deviled Egg Filling with Chickpeas
Looking for a vegan alternative to the traditional deviled eggs? This vegan deviled egg filling with chickpeas is quick and tasty, super healthy and can be served in SO many different ways.

Simple Homemade Pumpkin Seed Butter
This delicious Homemade Pumpkin Seed Butter tastes a lot like peanut butter (only better), and it’s completely nut-free. It’s also super simple to make – with only one ingredient – and it’s bright green!

Homemade Raw Vegan Almond Butter
Follow these easy steps to make your own homemade raw vegan almond butter with just almonds (and salt if you like). So simple, so wholesome, so delicious and SO worth it.

Raw Vegan Feta Almond Cheese recipe
This instant raw vegan feta cheese is an awesome recipe to add to your collection. With just almonds, lemon juice, garlic, olive oil, salt and water, it’s a fantastic substitute for tangy, salty feta in all kinds of vegan recipes.

Raw Vegan Pesto
There’s really nothing traditional about this raw vegan pesto recipe, except perhaps the basil and garlic, but it’s so delicious that I hope you’ll forgive it for being a little different. And not only is it bursting with amazing colour and flavour, but it’s also entirely nut-free, and my son loves it!

Raw Walnut Onion Pate
I discovered this recipe for raw walnut onion pate accidentally one day, while I was making vegan sausage rolls. Bless that wandering tongue of mine. It’s delicious on raw flax crackers, delightful on carrot sticks and utterly decadent straight off the spoon.

Raw Almond Pulp Hummus
This raw almond pulp hummus is an awesome way to use up leftover almond pulp. Rich, creamy and bursting with the flavours of garlic, lemon and sesame. Most definitely a very handy thing to have in the fridge for any time you have the urge to snack.

Avocado Banana Yoghurt
If you’re looking for a dairy free, nut-free yoghurt alternative, give my avocado banana yoghurt recipe a try. And although it does look a bit like avocado snot, I promise that it tastes like a tangy, sweet banana and vanilla yoghurt.
Have a wonderful day!
Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »
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