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Healthy Food in a Flash recipe collection

Apple cider vinegar recipes for vegans & vegetarians

Making raw sweet chili sauce

I LOOOOOVE sweet chili sauce. So I decided to have a go at making my own raw sweet chili sauce. It was really great for a first attempt, but I’m sure I can do better, so it’s back into the kitchen for me!

Raw Eggplant Bacon

I’ve never eaten bacon often enough to be any kind of expert, but one thing I can tell you for sure – this raw eggplant bacon is delicious! Mmmmm, so crisp and crunchy and packed with flavour.

Raw Tomato Sauce (Ketchup)

There’s nothing quite like a good tomato sauce. This simple and delicious raw tomato sauce (or ketchup), is a tangy, sweet, super tomato-y experience. And there are so many different ways to enjoy it.

Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

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My favourite cookbooks

The Oh She Glows Cookbook by Angeal Liddon

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My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

More equipment »