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Healthy Food in a Flash recipe collection

Bananas Vegan & Vegetarian Recipes

Hemp coconut fruit salad recipe

Crunchy Hemp Coconut Fruit Salad

I’ve eaten this crunchy hemp coconut fruit salad for breakfast, lunch and dinner. It’s light enough and yet filling enough to be eaten at any time of day, and you can make it in 5 minutes flat, with no special equipment necessary.

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Cilantro Blueberry Detox Smoothie Recipe

Raw Vegan Cilantro Blueberry Detox Smoothie

If you want to start cleaning out your brain and getting it working even better than ever before, then here’s a great smoothie that combines some awesome detoxifying ingredients, while also tasting pretty amazing!

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Wholefood Vegan Banana Bread recipe

Healthy Vegan Banana Bread (Wholefood, Gluten-Free)

Banana bread is a fantastic way to use up overripe bananas, but the typical recipes are packed to the rafters with sugar, even the vegan ones. So I created this wholefood vegan banana bread recipe. It’s gluten-free, paleo and naturally sweetened. How about that?

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Banana raspberry smoothie recipe

Raw Vegan Banana Raspberry Smoothie

This raw vegan banana raspberry smoothie is a quick and delicious way to use up a summer bounty of fresh raspberries. With just four ingredients, this smoothie is super easy to make, and even easier to drink. Sweet, creamy and tangy. Mmmmmm.

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Raw Mango Lassi recipe

Raw Mango Lassi

This raw vegan mango lassi is sweet, tangy and creamy – everything a perfect mango lassi needs to be. Full of flavour and fresh, whole ingredients – mango, banana, cashews and dates. So tasty and sweet, it’s like dessert in a glass.

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Raw pina colada smoothie recipe

Raw Pina Colada Smoothie

This raw pina colada smoothie combines the rich and creamy taste of coconut milk with the tang of fresh pineapple, which is then perfectly melded together with banana, dates and vanilla. And did I mention that there’s tiny paper umbrellas?

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Winter green smoothie recipe

Any Green Winter Green Smoothie

This amazing delicious, incredibly versatile winter green smoothie recipe uses pears, apples and bananas, and works amazingly well with every leafy green I’ve thrown at it. So far I’ve tried spinach, chard/silverbeet, arugula/roquette, kale, bok choy, chicory, collards and chinese broccoli. Amazing.

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Fruit salad coconut yoghurt

Lunch: Fruit salad with coconut yoghurt

Yesterday for lunch, I made a quick fruit salad, with one sliced banana and two sliced strawberries, added a few generous spoonfuls of my tasty coconut yoghurt, and topped it off with a drizzle of raw orange marmalade. Yum.

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Raw carob banana smoothie

Raw Carob Banana Smoothie

This raw carob banana smoothie is dangerously delicious. But, hey, if you’re eating such amazing food, does it really matter? My 4yo also loves to drink it, so it must be awesome, and being so fast to whip up too, it makes a great dinner or afternoon snack.

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Raw banana oatmeal porridge featured

Raw Banana Oatmeal Porridge

There’s nothing quite like starting a cold winter’s day with a warm, hearty breakfast, and this raw banana oatmeal porridge fits the bill nicely. It’s fast, it’s easy and it’s oh so satisfying.

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Parsley Pear Green Smoothie (square)

Parsley Pear Green Smoothie

I never thought I’d enjoy drinking parsley in a green smoothie. But this parsley pear green smoothie has a sweet, gentle, amazing taste that reminds me of cinnamon. Amazingly delicious!

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Persimmon fruit salad

Persimmon fruit salad for breakfast

A super simple, super delicious persimmon fruit salad for breakfast. I had some VERY over-ripe persimmons that needed using, so I made a quick fruit salad with bananas, kiwifruit and grapes.

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. Read more »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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