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Healthy Food in a Flash recipe collection

Forgiving recipes for vegans & vegetarians

Hearty Green Salad with Avocado and Mushroom

Hearty Green Salad with Avocado and Mushroom

This hearty green salad with avocado and mushroom satisfies both your tastebuds and your tum. And there’s no rice, no quinoa, no couscous, no pasta. Just heaps of delicious fresh veggies. Just what your body ordered.

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Raw vegan feta cheese recipe

Raw Vegan Feta Almond Cheese recipe

This instant raw vegan feta cheese is an awesome recipe to add to your collection. With just almonds, lemon juice, garlic, olive oil, salt and water, it’s a fantastic substitute for tangy, salty feta in all kinds of vegan recipes.

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Raw vegan chocolate coconut pudding

Raw Vegan Chocolate Coconut Pudding

With only four wholefood ingredients, this raw vegan chocolate coconut pudding is not only delicious, it’s also fantastically easy to make. It’s so creamy, sweet and chocolately, that it couldn’t possibly be healthy as well. But it is.

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Raw Vegan Ccashew Cream recipe

Raw Vegan Cashew Cream

With just three wholefood ingredients and some water, almost no preparation time and an unbelievably goooooood taste, this raw vegan cashew cream is likely to become one of your kitchen staples.

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Raw Vegan Pesto recipe

Raw Vegan Pesto

There’s really nothing traditional about this raw vegan pesto recipe, except perhaps the basil and garlic, but it’s so delicious that I hope you’ll forgive it for being a little different. And not only is it bursting with amazing colour and flavour, but it’s also entirely nut-free, and my son loves it!

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Oil Free Popcorn recipe

Healthy Oil-Free Vegan Popcorn (Air-Popped on the Stove without Oil)

This healthy, homemade, oil free popcorn is fast and easy to make on the stove-top, and also incredibly delicious. It’s also vegan, wholefood and great fun to make with kids. I just love it.

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Homemade raw muesli

Homemade Raw Muesli

Making your own homemade raw muesli is so easy, and I love making it because I get to blend it just the way I like it. There’s nuts, there’s seeds, there’s grains, there’s dried fruit, there’s a bit of everything I love. Which is why I like to refer to this as my “random muesli…

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Raw banana oatmeal porridge featured

Raw Banana Oatmeal Porridge

There’s nothing quite like starting a cold winter’s day with a warm, hearty breakfast, and this raw banana oatmeal porridge fits the bill nicely. It’s fast, it’s easy and it’s oh so satisfying.

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Raw Taco Salad recipe

Raw Taco Salad

This raw taco salad is so delicious. I can’t believe how much salad greens I’m eating. And I always feel full and satisfied afterwards, like I’ve eaten the heartiest winter meal.

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Basil mustard salad (square)

Basil Mustard Salad

I love the simplicity of this basil mustard salad. The tang of the mustard, the wonderful aromatics in the basil, the creaminess of the avocado and the chunks of tomato just do it for me. And it’s the kind of thing you can make up on the spot for lunch in less than 10 minutes.

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Avocado Yoghurt with Banana (square)

Avocado Banana Yoghurt

If you’re looking for a dairy free, nut-free yoghurt alternative, give my avocado banana yoghurt recipe a try. And although it does look a bit like avocado snot, I promise that it tastes like a tangy, sweet banana and vanilla yoghurt.

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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