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Healthy Food in a Flash recipe collection

Garlic recipes for vegans & vegetarians

Vegan Chicken Schnitzels recipe

Chickpea Vegan Chicken Schnitzels

Dinner is sorted with these delicious Chickpea Vegan “Chicken” Schnitzels. They’re high in protein and low in fat and really very, very tasty. Even my kids think so. Based on chickpeas, vital wheat gluten and savoury yeast flakes, it’s time to get excited about dinner again!

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Raw Vegan Garlic Butter in a bowl

Raw Vegan Garlic Butter

Fortify yourself with this raw vegan garlic butter this Halloween, and nobody will come within miles of you. For weeks. It’s a delicious vegan alternative to garlic butter, that’s made entirely from unprocessed foods.

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Vegan Lasagne

Vegan Lasagna with Spinach and Mushrooms

Not only is this vegan lasagna delicious and satisfying, it even tempts non-vegans, so it’s perfect for sharing with friends and family. Or any one you can for that matter.

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Instant Homemade Vegetable Stock Powder

Instant Homemade Vegetable Stock Powder

If you’ve ever wanted to make your own homemade vegetable broth, but couldn’t be bothered with the effort, you’re going to love this instant homemade vegetable stock powder mix recipe.

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Raw vegan feta cheese recipe

Raw Vegan Feta Almond Cheese recipe

This instant raw vegan feta cheese is an awesome recipe to add to your collection. With just almonds, lemon juice, garlic, olive oil, salt and water, it’s a fantastic substitute for tangy, salty feta in all kinds of vegan recipes.

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Raw Vegan Pesto recipe

Raw Vegan Pesto

There’s really nothing traditional about this raw vegan pesto recipe, except perhaps the basil and garlic, but it’s so delicious that I hope you’ll forgive it for being a little different. And not only is it bursting with amazing colour and flavour, but it’s also entirely nut-free, and my son loves it!

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Vegan cream of tomato soup

Vegan Cream of Tomato Soup

This easy vegan cream of tomato soup is the perfect way to use up an abundance of summer tomatoes. It’s quick, super easy and so unbelievably delicious that I ate it for three months straight without getting sick of it.

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Flax crackers with walnut onion pate

Raw Walnut Onion Pate

I discovered this recipe for raw walnut onion pate accidentally one day, while I was making vegan sausage rolls. Bless that wandering tongue of mine. It’s delicious on raw flax crackers, delightful on carrot sticks and utterly decadent straight off the spoon.

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Raw sweet chili sauce

Making raw sweet chili sauce

I LOOOOOVE sweet chili sauce. So I decided to have a go at making my own raw sweet chili sauce. It was really great for a first attempt, but I’m sure I can do better, so it’s back into the kitchen for me!

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Raw almond pulp hummus

Raw Almond Pulp Hummus

This raw almond pulp hummus is an awesome way to use up leftover almond pulp. Rich, creamy and bursting with the flavours of garlic, lemon and sesame. Most definitely a very handy thing to have in the fridge for any time you have the urge to snack.

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Vegan Sausage Rolls Recipe - Stack of Rolls

Vegan Sausage Rolls (Easy Homemade Recipe)

These vegan sausage rolls are the best sausage rolls I’ve ever tasted. And what’s even cooler, is that they look just like regular sausage rolls. So if you’re trying to get your kids to eat a little healthier, these vegan sausage rolls are one heck of an addition to your arsenal of “healthy but so…

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Mexican Salad with Coriander and Macadamias (square)

Mexican Salad with Coriander and Macadamias

This Mexican salad with coriander and macadamias is anything but boring. With a colourful rainbow of ingredients, it looks and tastes pretty darn amazing. And it’s so filling that there’s no going hungry when you’ve got Mexican salad on the menu.

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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