Download my free “Healthy Vegan Food in a Flash” recipe collection and whip up a simple, delicious and nutritious treat in less than 15 minutes.
Nut-free recipes for vegans & vegetarians
Many raw food recipes are packed with nuts, but these beauties are free of nuts, so you can breathe a sigh of relief.

Crunchy Hemp Coconut Fruit Salad
I’ve eaten this crunchy hemp coconut fruit salad for breakfast, lunch and dinner. It’s light enough and yet filling enough to be eaten at any time of day, and you can make it in 5 minutes flat, with no special equipment necessary.

Raw Vegan Cilantro Blueberry Detox Smoothie
If you want to start cleaning out your brain and getting it working even better than ever before, then here’s a great smoothie that combines some awesome detoxifying ingredients, while also tasting pretty amazing!

Easy Healthy No-Cook Playdough
Make your own homemade no-cook playdough using ingredients you have around the house with this quick and easy recipe, and keep your kids healthy and occupied at home.

Black Bean Chocolate Pudding
This black bean chocolate pudding is packed with nutrient-dense wholefoods, but no-one will care. They’ll only care that it’s the best tasting chocolate pudding they’ve ever had! So feel free to start sneaking the goodness of black beans into everyone’s day, wherever you go.

Raw Berry Sauce
Want something amazing to top off your desserts without all of those artificial colours and that refined sugar? How about a delicious raw berry sauce with just two ingredients, that you can have ready in less than 5 minutes?

Nut-Free Raw Vegan Chocolate Cookies
Craving something sweet and chocolatey without all the guilt? My nut-free raw vegan chocolate cookies have got you covered. With just five whole food ingredients, and free of the most common allergens, these cookies will meet your every need.

Raw Vegan Garlic Butter
Fortify yourself with this raw vegan garlic butter this Halloween, and nobody will come within miles of you. For weeks. It’s a delicious vegan alternative to garlic butter, that’s made entirely from unprocessed foods.

Vegan Deviled Egg Filling with Chickpeas
Looking for a vegan alternative to the traditional deviled eggs? This vegan deviled egg filling with chickpeas is quick and tasty, super healthy and can be served in SO many different ways.

Easy Nut-Free Raw Vegan Chocolate Fudge
Take this quick and easy Nut-Free Raw Vegan Chocolate Fudge to your next social function, safe in the knowledge that pretty much anyone can eat it. The only question now is, can you bear to part with a single piece?

Simple Homemade Pumpkin Seed Butter
This delicious Homemade Pumpkin Seed Butter tastes a lot like peanut butter (only better), and it’s completely nut-free. It’s also super simple to make – with only one ingredient – and it’s bright green!

Vegan Whole Wheat Pizza Dough
Satisfy your loved ones desire for “junk” food with a healthier homemade pizza using this vegan whole wheat pizza dough. It’s soft and strong and delicious, but most importantly, it passes the taste test with my kids.

Simple Vegan Bolognese Sauce
Need to get a healthy dinner on the table in less than 15 minutes? This simple vegan bolognese is the answer to your prayers. And it’s sure to become a family favourite.
Have a wonderful day!
Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »
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