Nut-free recipes for vegans & vegetarians

I’ve eaten this crunchy hemp coconut fruit salad for breakfast, lunch and dinner. It’s light enough and yet filling enough to be eaten at any time of day, and you can make it in 5 minutes flat, with no special equipment necessary.

If you want to start cleaning out your brain and getting it working even better than ever before, then here’s a great smoothie that combines some awesome detoxifying ingredients, while also tasting pretty amazing!

Make your own homemade no-cook playdough using ingredients you have around the house with this quick and easy recipe, and keep your kids healthy and occupied at home.

This black bean chocolate pudding is packed with nutrient-dense wholefoods, but no-one will care. They’ll only care that it’s the best tasting chocolate pudding they’ve ever had! So feel free to start sneaking the goodness of black beans into everyone’s day, wherever you go.

Want something amazing to top off your desserts without all of those artificial colours and that refined sugar? How about a delicious raw berry sauce with just two ingredients, that you can have ready in less than 5 minutes?

Craving something sweet and chocolatey without all the guilt? My nut-free raw vegan chocolate cookies have got you covered. With just five whole food ingredients, and free of the most common allergens, these cookies will meet your every need.

Fortify yourself with this raw vegan garlic butter this Halloween, and nobody will come within miles of you. For weeks. It’s a delicious vegan alternative to garlic butter, that’s made entirely from unprocessed foods.

Looking for a vegan alternative to the traditional deviled eggs? This vegan deviled egg filling with chickpeas is quick and tasty, super healthy and can be served in SO many different ways.

Take this quick and easy Nut-Free Raw Vegan Chocolate Fudge to your next social function, safe in the knowledge that pretty much anyone can eat it. The only question now is, can you bear to part with a single piece?

This delicious Homemade Pumpkin Seed Butter tastes a lot like peanut butter (only better), and it’s completely nut-free. It’s also super simple to make – with only one ingredient – and it’s bright green!

Satisfy your loved ones desire for “junk” food with a healthier homemade pizza using this vegan whole wheat pizza dough. It’s soft and strong and delicious, but most importantly, it passes the taste test with my kids.

Need to get a healthy dinner on the table in less than 15 minutes? This simple vegan bolognese is the answer to your prayers. And it’s sure to become a family favourite.