Raw Tomato Sauce (Ketchup)
There's nothing quite like a good tomato sauce. This simple and delicious raw tomato sauce (or ketchup), is a tangy, sweet, super tomato-y experience. And there are so many different ways to enjoy it.
Nut-free recipes and articles
Many raw food recipes are packed with nuts, but these beauties are free of nuts, so you can breathe a sigh of relief.
Raw Chocolate Bark
This raw chocolate bark is crunchy, chocolately and goes perfectly with ice-cream. This chocolate bark contains activated buckwheat and quinoa sprouts, which packs it full of nutrition. It also creates a fantastic crunch and flavour.
Raw Zucchini Bread
This recipe for raw bread, based on buckwheat, red capsicum and zucchini, is both strong and soft, just like bread should be. And because the flavour of this raw bread is so neutral, you can put almost anything with it. The possibilities are endless and terribly exciting.
Avocado Banana Yoghurt
If you're looking for a dairy free, nut-free yoghurt alternative, give my avocado banana yoghurt recipe a try. And although it does look a bit like avocado snot, I promise that it tastes like a tangy, sweet banana and vanilla yoghurt.
Raw Raspberry Cordial
This raw raspberry cordial juice tastes just like genuine raspberry cordial to me, and with any luck, it will to your kids as well. And it’s so quick and easy to make. Just carrots, apples and a hint of beetroot.
Creamy Kale Smoothie
This would have to be my favourite green smoothie of all time. Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. Not only does the kale taste good in this smoothie, but it tastes so awesome that it's my favourite green smoothie ever.
Vegan Coconut Vanilla Ice Cream
This coconut vanilla ice cream tastes amazingly, shockingly, brilliantly awesome. Every time I eat this ice cream, I can't believe how good it tastes. And it's vegan, dairy-free, nut-free and kid-friendly!
Morning Coffee Juice
Even though I haven't drunk coffee for over 10 years, I swear this juice tastes just like a mug of sweet coffee. The earthiness of the carrots, combined with the sweet of the apples, the salty of the celery and the bitterness of the kale create a flavoursome, comforting way to start your morning. And there's no side-effects. Except an awesome buzz.
Have a wonderful day!
I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours.
I've always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues.
I love blending science and alternative approaches to find the best of both worlds, and I'm always looking for ways to create more amazing health and happiness in my life.
Learn more about me