Oil-free Vegan & Vegetarian Recipes

I’ve eaten this crunchy hemp coconut fruit salad for breakfast, lunch and dinner. It’s light enough and yet filling enough to be eaten at any time of day, and you can make it in 5 minutes flat, with no special equipment necessary.

If you want to start cleaning out your brain and getting it working even better than ever before, then here’s a great smoothie that combines some awesome detoxifying ingredients, while also tasting pretty amazing!

Dinner is sorted with these delicious Chickpea Vegan “Chicken” Schnitzels. They’re high in protein and low in fat and really very, very tasty. Even my kids think so. Based on chickpeas, vital wheat gluten and savoury yeast flakes, it’s time to get excited about dinner again!

This black bean chocolate pudding is packed with nutrient-dense wholefoods, but no-one will care. They’ll only care that it’s the best tasting chocolate pudding they’ve ever had! So feel free to start sneaking the goodness of black beans into everyone’s day, wherever you go.

One of the more challenging things about going dairy-free is finding good replacements for old favourites. But with this recipe for raw macadamia mayonnaise, you don’t have to go without any more. It’s creamy, it’s delicious and it’s also super simple to make.

Want something amazing to top off your desserts without all of those artificial colours and that refined sugar? How about a delicious raw berry sauce with just two ingredients, that you can have ready in less than 5 minutes?

Banana bread is a fantastic way to use up overripe bananas, but the typical recipes are packed to the rafters with sugar, even the vegan ones. So I created this wholefood vegan banana bread recipe. It’s gluten-free, paleo and naturally sweetened. How about that?

This creamy vegan mango pudding with just four wholefood ingredients is one of the easiest and most delicious desserts you’ll make all year. Get ready to send your taste buds into raptures of delight!

Craving something sweet and chocolatey without all the guilt? My nut-free raw vegan chocolate cookies have got you covered. With just five whole food ingredients, and free of the most common allergens, these cookies will meet your every need.

Looking for a vegan alternative to the traditional deviled eggs? This vegan deviled egg filling with chickpeas is quick and tasty, super healthy and can be served in SO many different ways.

Take this quick and easy Nut-Free Raw Vegan Chocolate Fudge to your next social function, safe in the knowledge that pretty much anyone can eat it. The only question now is, can you bear to part with a single piece?

This delicious Homemade Pumpkin Seed Butter tastes a lot like peanut butter (only better), and it’s completely nut-free. It’s also super simple to make – with only one ingredient – and it’s bright green!