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Healthy Food in a Flash recipe collection

Salad for Vegan Eating

Watermelon Christmas trees

Best Vegan Christmas Recipes

Eat like royalty on Christmas Day with these amazing vegan recipes that are quick to whip up and super delicious – snacks, mains, salads, desserts and drinks for every occasion. Have a Merry Vegan Christmas!

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Fruit salad coconut yoghurt

Lunch: Fruit salad with coconut yoghurt

Yesterday for lunch, I made a quick fruit salad, with one sliced banana and two sliced strawberries, added a few generous spoonfuls of my tasty coconut yoghurt, and topped it off with a drizzle of raw orange marmalade. Yum.

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Sauerkraut with brown rice and grated apple

Ways to eat sauerkraut

I’m currently exploring ways to eat sauerkraut that don’t involve hot dogs. So I paired wholegrain brown rice with a couple of tablespoons of sauerkraut and a grated apple. I also discovered that it goes really well with fresh chicory, kelp noodles and red capsicum.

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. Read more »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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