Soy-free recipes and articles

If you don’t want to consume any soy products, then you’re right at home with these recipes. Easy, delicious and soy-free.

Easy Healthy No-Cook Playdough

Make your own homemade no-cook playdough using ingredients you have around the house with this quick and easy recipe, and keep your kids healthy and occupied at home.

Chickpea Vegan Chicken Schnitzels

Dinner is sorted with these delicious Chickpea Vegan "Chicken" Schnitzels.

They're high in protein and low in fat and really very, very tasty. Even my kids think so.

Based on chickpeas, vital wheat gluten and savoury yeast flakes, it's time to get excited about dinner again!

Black Bean Chocolate Pudding

This black bean chocolate pudding is packed with nutrient-dense wholefoods, but no-one will care.

They'll only care that it's the best tasting chocolate pudding they've ever had!

So feel free to start sneaking the goodness of black beans into everyone's day, wherever you go.

Macadamia Mayonnaise

One of the more challenging things about going dairy-free is finding good replacements for old favourites.

But with this recipe for raw macadamia mayonnaise, you don't have to go without any more.

It's creamy, it's delicious and it's also super simple to make.

Raw Berry Sauce

Want something amazing to top off your desserts without all of those artificial colours and that refined sugar?

How about a delicious raw berry sauce with just two ingredients, that you can have ready in less than 5 minutes?

Banana bread is a fantastic way to use up overripe bananas, but the typical recipes are packed to the rafters with sugar, even the vegan ones. So I created this wholefood vegan banana bread recipe. It's gluten-free, paleo and naturally sweetened. How about that?

Creamy Vegan Mango Pudding

This creamy vegan mango pudding with just four wholefood ingredients is one of the easiest and most delicious desserts you’ll make all year. Get ready to send your taste buds into raptures of delight!

Nut-Free Raw Vegan Chocolate Cookies

Craving something sweet and chocolatey without all the guilt? My nut-free raw vegan chocolate cookies have got you covered. With just five whole food ingredients, and free of the most common allergens, these cookies will meet your every need.

Raw Vegan Garlic Butter

Fortify yourself with this raw vegan garlic butter this Halloween, and nobody will come within miles of you. For weeks. It's a delicious vegan alternative to garlic butter, that’s made entirely from unprocessed foods.

Vegan Deviled Egg Filling with Chickpeas

Looking for a vegan alternative to the traditional deviled eggs? This vegan deviled egg filling with chickpeas is quick and tasty, super healthy and can be served in SO many different ways.

Easy Nut-Free Raw Vegan Chocolate Fudge

Take this quick and easy Nut-Free Raw Vegan Chocolate Fudge to your next social function, safe in the knowledge that pretty much anyone can eat it. The only question now is, can you bear to part with a single piece?

Simple Homemade Pumpkin Seed Butter

This delicious Homemade Pumpkin Seed Butter tastes a lot like peanut butter (only better), and it’s completely nut-free. It’s also super simple to make - with only one ingredient - and it's bright green!

Vegan Whole Wheat Pizza Dough

Satisfy your loved ones desire for "junk" food with a healthier homemade pizza using this vegan whole wheat pizza dough. It’s soft and strong and delicious, but most importantly, it passes the taste test with my kids.

Homemade Raw Vegan Almond Butter

Follow these easy steps to make your own homemade raw vegan almond butter with just almonds (and salt if you like). So simple, so wholesome, so delicious and SO worth it.

Raw Vegan Chocolate Easter Eggs

What if I told you there was a way to bring the joy – and the healthy eating – back into Easter? Just make yourself some of these raw vegan chocolate Easter eggs, and you can finally join in the festivities, guilt-free.

Easy Raw Vegan Chocolate Fudge

This would have to be the most freaking awesome raw vegan chocolate fudge recipe in the entire world. It's super quick and easy to make. It's packed to the rafters with whole, unprocessed foods. And it's got chocolate. What's not to love?

Hearty Green Salad with Avocado and Mushroom

This hearty green salad with avocado and mushroom satisfies both your tastebuds and your tum. And there's no rice, no quinoa, no couscous, no pasta. Just heaps of delicious fresh veggies. Just what your body ordered.

Raw Vegan Feta Almond Cheese recipe

This instant raw vegan feta cheese is an awesome recipe to add to your collection. With just almonds, lemon juice, garlic, olive oil, salt and water, it's a fantastic substitute for tangy, salty feta in all kinds of vegan recipes.

Raw Vegan Chocolate Coconut Pudding

With only four wholefood ingredients, this raw vegan chocolate coconut pudding is not only delicious, it's also fantastically easy to make. It's so creamy, sweet and chocolately, that it couldn't possibly be healthy as well. But it is.

Homemade Raw Vegan Chocolate

With just five ingredients, this dairy-free recipe for homemade raw vegan chocolate is simple, delicious and definitely worth the effort. This smooth, dark piece of heaven has got me through many a wobbly moment, and it also makes the good days even better!

Have a wonderful day!

Nikki H Stokes, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I've always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I'm always looking for ways to create more amazing health and happiness in my life.
Learn more about me