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Healthy Food in a Flash recipe collection

Spinach recipes for vegans & vegetarians

Vegan Lasagne

Vegan Lasagna with Spinach and Mushrooms

Not only is this vegan lasagna delicious and satisfying, it even tempts non-vegans, so it’s perfect for sharing with friends and family. Or any one you can for that matter.

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Raw Vegan Pesto recipe

Raw Vegan Pesto

There’s really nothing traditional about this raw vegan pesto recipe, except perhaps the basil and garlic, but it’s so delicious that I hope you’ll forgive it for being a little different. And not only is it bursting with amazing colour and flavour, but it’s also entirely nut-free, and my son loves it!

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Raw zucchini sandwich

Raw zucchini sandwich for lunch

I’ve finally discovered the perfect use for overgrown zucchinis – make them into a raw zucchini sandwich. Just chop them into slices of “bread” and add your favourite fillings. Too easy.

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Winter green smoothie recipe

Any Green Winter Green Smoothie

This amazing delicious, incredibly versatile winter green smoothie recipe uses pears, apples and bananas, and works amazingly well with every leafy green I’ve thrown at it. So far I’ve tried spinach, chard/silverbeet, arugula/roquette, kale, bok choy, chicory, collards and chinese broccoli. Amazing.

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High raw rice salad recipe

High Raw Rice Salad

This high raw rice salad is based around cooked rice and packed full of raw veggies, so it’s satisfying, healthy and bursting with flavour and nutrition. You’d be proud to take this salad to your next potluck or function because healthy or not, it tastes absolutely fantastic.

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All natural homemade rainbow sprinkles

All Natural Homemade Rainbow Sprinkles

Sometimes the simplest recipes are the best, and these all natural homemade rainbow sprinkles are no exception. I didn’t realise just how effective and simple using shredded coconut and natural food colourings could be.

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Raw Taco Salad recipe

Raw Taco Salad

This raw taco salad is so delicious. I can’t believe how much salad greens I’m eating. And I always feel full and satisfied afterwards, like I’ve eaten the heartiest winter meal.

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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