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Healthy Food in a Flash recipe collection

Wholefoods for Vegan Eating

These vegan plant-based recipes are based around wholefood ingredients, with minimal processing and no extracted oils or sweeteners.

Vegan vs Plant Based Chart

Vegan vs Plant-Based: What’s the Difference?

I’ve noticed a bit of debate springing up recently about using the term “vegan” vs “plant-based”. Let’s take a closer look at these two diets and lifestyles and see if we can figure out once and for all whether vegan is the same as plant based, or not.

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Cilantro Blueberry Detox Smoothie Recipe

Raw Vegan Cilantro Blueberry Detox Smoothie

If you want to start cleaning out your brain and getting it working even better than ever before, then here’s a great smoothie that combines some awesome detoxifying ingredients, while also tasting pretty amazing!

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Black Bean Chocolate Pudding recipe

Black Bean Chocolate Pudding

This black bean chocolate pudding is packed with nutrient-dense wholefoods, but no-one will care. They’ll only care that it’s the best tasting chocolate pudding they’ve ever had! So feel free to start sneaking the goodness of black beans into everyone’s day, wherever you go.

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Raw Vegan Macadamia Mayonnaise Recipe

Macadamia Mayonnaise

One of the more challenging things about going dairy-free is finding good replacements for old favourites. But with this recipe for raw macadamia mayonnaise, you don’t have to go without any more. It’s creamy, it’s delicious and it’s also super simple to make.

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Raw Berry Sauce Recipe

Raw Berry Sauce

Want something amazing to top off your desserts without all of those artificial colours and that refined sugar? How about a delicious raw berry sauce with just two ingredients, that you can have ready in less than 5 minutes?

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Wholefood Vegan Banana Bread recipe

Healthy Vegan Banana Bread (Wholefood, Gluten-Free)

Banana bread is a fantastic way to use up overripe bananas, but the typical recipes are packed to the rafters with sugar, even the vegan ones. So I created this wholefood vegan banana bread recipe. It’s gluten-free, paleo and naturally sweetened. How about that?

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Creamy Vegan Mango Pudding

Creamy Vegan Mango Pudding

This creamy vegan mango pudding with just four wholefood ingredients is one of the easiest and most delicious desserts you’ll make all year. Get ready to send your taste buds into raptures of delight!

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Raw Vegan Chocolate Cookies

Nut-Free Raw Vegan Chocolate Cookies

Craving something sweet and chocolatey without all the guilt? My nut-free raw vegan chocolate cookies have got you covered. With just five whole food ingredients, and free of the most common allergens, these cookies will meet your every need.

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Nut-Free Raw Vegan Chocolate Fudge

Easy Nut-Free Raw Vegan Chocolate Fudge

Take this quick and easy Nut-Free Raw Vegan Chocolate Fudge to your next social function, safe in the knowledge that pretty much anyone can eat it. The only question now is, can you bear to part with a single piece?

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Pumpkin Seed Butter smooth

Simple Homemade Pumpkin Seed Butter

This delicious Homemade Pumpkin Seed Butter tastes a lot like peanut butter (only better), and it’s completely nut-free. It’s also super simple to make – with only one ingredient – and it’s bright green!

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Raw Almond Butter in jar

Homemade Raw Vegan Almond Butter

Follow these easy steps to make your own homemade raw vegan almond butter with just almonds (and salt if you like). So simple, so wholesome, so delicious and SO worth it.

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Raw Vegan Chocolate Fudge

Easy Raw Vegan Chocolate Fudge

This would have to be the most freaking awesome raw vegan chocolate fudge recipe in the entire world. It’s super quick and easy to make. It’s packed to the rafters with whole, unprocessed foods. And it’s got chocolate. What’s not to love?

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. Read more »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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