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Healthy Food in a Flash recipe collection

Yeast flakes Vegan & Vegetarian Recipes

Chickpea Vegan Chicken Schnitzels

Dinner is sorted with these delicious Chickpea Vegan “Chicken” Schnitzels. They’re high in protein and low in fat and really very, very tasty. Even my kids think so. Based on chickpeas, vital wheat gluten and savoury yeast flakes, it’s time to get excited about dinner again!

Vegan Deviled Egg Filling with Chickpeas

Looking for a vegan alternative to the traditional deviled eggs? This vegan deviled egg filling with chickpeas is quick and tasty, super healthy and can be served in SO many different ways.

Vegan Lasagna with Spinach and Mushrooms

Not only is this vegan lasagna delicious and satisfying, it even tempts non-vegans, so it’s perfect for sharing with friends and family. Or any one you can for that matter.

Raw Vegan Pesto

There’s really nothing traditional about this raw vegan pesto recipe, except perhaps the basil and garlic, but it’s so delicious that I hope you’ll forgive it for being a little different. And not only is it bursting with amazing colour and flavour, but it’s also entirely nut-free, and my son loves it!

Vegan Sausage Rolls Recipe - Stack of Rolls

Vegan Sausage Rolls (Easy Homemade Recipe)

These vegan sausage rolls are the best sausage rolls I’ve ever tasted. And what’s even cooler, is that they look just like regular sausage rolls. So if you’re trying to get your kids to eat a little healthier, these vegan sausage rolls are one heck of an addition to your arsenal of “healthy but so…

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Vegan food that tastes amazing

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. Read more »

My most popular posts

My favourite cookbooks

The Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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