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Raw Vegan Cashew Cream
With three wholefood ingredients, a 5 minute prep time and a sweet, creamy taste, this raw vegan cashew cream makes anything and everything into dessert.
Category
Dessert, Sauce
Cuisine
Paleo, Raw, Vegan, Wholefoods
Tags
dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free
Cook Time
5
minutes
minutes
Total Time
5
minutes
minutes
Makes
360
ml (10 serves)
Calories
88.9
kcal
Author
Nikki, Eating Vibrantly
Ingredients
1
cup
cashews
(140g)
2
med
medjool dates
(35g)
3/4
tsp
vanilla bean powder
1/2
cup
ice
(100g)
1/3
cup
water
(80g)
Method
Put everything into in a blender and process until smooth.
Store in the refrigerator for up to five days.
Preparation
Before: -
During: 5 min
After: -
Need: Blender
Nutrition Information
Serving:
36
g
;
Calories:
88.9
kcal
;
Carbohydrates:
7.3
g
;
Protein:
2.6
g
;
Fat:
6.1
g
;
Saturated Fat:
1.1
g
;
Polyunsaturated Fat:
1.1
g
;
Monounsaturated Fat:
3.3
g
;
Sodium:
2.5
mg
;
Potassium:
118
mg
;
Fiber:
0.7
g
;
Sugar:
3.2
g
;
Calcium:
10
mg
;
Iron:
0.9
mg