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Black Bean Chocolate Pudding
This black bean chocolate pudding is packed with nutrient-dense wholefoods, but no-one will care because it's the best tasting chocolate pudding ever!
Category
Dessert
Cuisine
Paleo, Vegan, Wholefoods
Tags
chocolate, dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free
Cook Time
5
minutes
minutes
Setting time
8
hours
hours
Total Time
8
hours
hours
5
minutes
minutes
Makes
810
g (4 serves)
Calories
394
kcal
Author
Nikki, Eating Vibrantly
Ingredients
1
tin
black beans
, drained (230g)
1
tin
coconut milk
(400g)
1/3
cup
cacao powder
(30g)
8
med
medjool dates
(150g)
1/2
tsp
vanilla bean powder
or 2 tsp vanilla extract
Method
Drain and rinse black beans.
Put all ingredients into blender jug.
Blend on high speed until smooth.
Spoon into serving dishes, cover and refrigerate overnight or until firm.
Preparation
Before: -
During: 5 mins
After: 8 hours (to firm up)
Need: Blender
Nutrition Information
Serving:
200
g
;
Calories:
394
kcal
;
Carbohydrates:
49
g
;
Protein:
9.3
g
;
Fat:
22.7
g
;
Saturated Fat:
19.6
g
;
Polyunsaturated Fat:
0.4
g
;
Monounsaturated Fat:
1.3
g
;
Sodium:
15.6
mg
;
Potassium:
799
mg
;
Fiber:
10
g
;
Sugar:
25.2
g
;
Vitamin A:
50
IU
;
Vitamin C:
1.7
mg
;
Calcium:
70
mg
;
Iron:
5.9
mg