Raw Flax Crackers
These raw flax crackers are quick and easy to make - mix, spread, score, dry. And they're the perfect snack because they go with everything!
Makes 36 crackers (9 serves)
Calories 104kcal
Ingredients
- 1 cup golden flaxseed / linseed (150g, scant 1 cup)
- 2 tbsp flaxseed / linseed meal (40ml)
- 3/4 cup water (190ml)
- 3 tsp tamari or braggs or soy sauce (15ml)
- 3 tsp agave nectar or maple syrup or coconut nectar or yacon syrup (15ml)
- 1 / 6 tsp onion powder
- 1 / 6 tsp garlic powder
Method
- Mix the flaxseed and flaxseed meal in a bowl.
- Combine the water, tamari, agave, and onion and garlic powder in a jug and mix until everything is thoroughly mixed.
- Pour the water mix over the flaxseed mix and stir thoroughly.
- Leave to sit for 10 to 15 minutes, stirring regularly, until the mix becomes thickened, but not too stiff.
- Spread mix thinly over one dehydrator tray and score lightly with a spatula.
- Dry for 12-36 hours at 40-45°C, flipping crackers once after 5-6 hours (optional).
- Break crackers along score lines and store in an airtight container.
Preparation
- Before: -
- During: 20 mins
- After: Dehydrate for 12-36h
- Need: Dehydrator (or oven)
Nutrition Information
Serving: 4crackers; Calories: 104kcal; Carbohydrates: 6g; Protein: 3.7g; Fat: 8g; Saturated Fat: 0.7g; Polyunsaturated Fat: 5.4g; Monounsaturated Fat: 1.4g; Sodium: 119mg; Potassium: 162mg; Fiber: 5.3g; Sugar: 0.4g; Calcium: 60mg; Iron: 1.3mg
