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Raw Flax Crackers
These raw flax crackers are quick and easy to make - mix, spread, score, dry. And they're the perfect snack because they go with everything!
Category
Snack
Cuisine
Paleo, Raw, Vegan
Tags
dairy-free, egg-free, gluten-free, nut-free, oil-free, sugar-free
Cook Time
20
minutes
Drying time
12
hours
Total Time
12
hours
20
minutes
Makes
36
crackers (9 serves)
Calories
104
kcal
Author
Nikki, Eating Vibrantly
Ingredients
1
cup
golden flaxseed / linseed
(150g, scant 1 cup)
2
tbsp
flaxseed / linseed meal
(40ml)
3/4
cup
water
(190ml)
3
tsp
tamari
or braggs or soy sauce (15ml)
3
tsp
agave nectar
or maple syrup or coconut nectar or yacon syrup (15ml)
1 / 6
tsp
onion powder
1 / 6
tsp
garlic powder
Method
Mix the flaxseed and flaxseed meal in a bowl.
Combine the water, tamari, agave, and onion and garlic powder in a jug and mix until everything is thoroughly mixed.
Pour the water mix over the flaxseed mix and stir thoroughly.
Leave to sit for 10 to 15 minutes, stirring regularly, until the mix becomes thickened, but not too stiff.
Spread mix thinly over one dehydrator tray and score lightly with a spatula.
Dry for 12-36 hours at 40-45°C, flipping crackers once after 5-6 hours (optional).
Break crackers along score lines and store in an airtight container.
Preparation
Before: -
During: 20 mins
After: Dehydrate for 12-36h
Need: Dehydrator (or oven)
Nutrition Information
Serving:
4
crackers
;
Calories:
104
kcal
;
Carbohydrates:
6
g
;
Protein:
3.7
g
;
Fat:
8
g
;
Saturated Fat:
0.7
g
;
Polyunsaturated Fat:
5.4
g
;
Monounsaturated Fat:
1.4
g
;
Sodium:
119
mg
;
Potassium:
162
mg
;
Fiber:
5.3
g
;
Sugar:
0.4
g
;
Calcium:
60
mg
;
Iron:
1.3
mg