Creamy Kale Smoothie

This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. And I've made a lot of green smoothies in my time.

Category Breakfast, Drink, Snack

Cuisine Paleo, Raw, Vegan, Wholefoods

Tags dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Makes ml (4 serves)

Calories 120kcal

Author Nikki, Eating Vibrantly

Ingredients

2 leaves black kale / cavolo nero / dinosaur kale / tuscan kale (1/2 cup or 30g)
1/4 med avocado (optional)
1/2 med mango
3 med bananas , ripe
2 cups water (500ml)
1 cup ice (200g)

Method

Remove the stems from the kale and discard.
Add everything to the blender in the order listed.
Blend until smooth.

Preparation

Before: -
During: 15 mins
After: -
Need: Blender

Nutrition Information

Serving: 300ml; Calories: 120kcal; Carbohydrates: 26.5g; Protein: 1.6g; Fat: 2.3g; Saturated Fat: 0.4g; Polyunsaturated Fat: 0.3g; Monounsaturated Fat: 1.3g; Sodium: 12.9mg; Potassium: 456mg; Fiber: 3.8g; Sugar: 14.7g; Vitamin A: 1550IU; Vitamin C: 36.3mg; Calcium: 30mg; Iron: 0.5mg