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Creamy Kale Smoothie
This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. And I've made a lot of green smoothies in my time.
Category
Breakfast, Drink, Snack
Cuisine
Paleo, Raw, Vegan, Wholefoods
Tags
dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free
Prep Time
10
minutes
Cook Time
5
minutes
Total Time
15
minutes
Makes
1200
ml (4 serves)
Calories
120
kcal
Author
Nikki, Eating Vibrantly
Ingredients
2
leaves
black kale / cavolo nero / dinosaur kale / tuscan kale
(1/2 cup or 30g)
1/4
med
avocado
(optional)
1/2
med
mango
3
med
bananas
, ripe
2
cups
water
(500ml)
1
cup
ice
(200g)
Method
Remove the stems from the kale and discard.
Add everything to the blender in the order listed.
Blend until smooth.
Preparation
Before: -
During: 15 mins
After: -
Need: Blender
Nutrition Information
Serving:
300
ml
;
Calories:
120
kcal
;
Carbohydrates:
26.5
g
;
Protein:
1.6
g
;
Fat:
2.3
g
;
Saturated Fat:
0.4
g
;
Polyunsaturated Fat:
0.3
g
;
Monounsaturated Fat:
1.3
g
;
Sodium:
12.9
mg
;
Potassium:
456
mg
;
Fiber:
3.8
g
;
Sugar:
14.7
g
;
Vitamin A:
1550
IU
;
Vitamin C:
36.3
mg
;
Calcium:
30
mg
;
Iron:
0.5
mg