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Avocado Banana Yoghurt
If you're looking for a dairy free, nut-free yogurt alternative, give my avocado banana yoghurt recipe a try. I think you'll be pleasantly surprised.
Category
Breakfast, Snack
Cuisine
Paleo, Raw, Vegan, Wholefoods
Tags
dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free
Cook Time
10
minutes
minutes
Total Time
10
minutes
minutes
Makes
500
ml (2 serves)
Calories
276
kcal
Author
Nikki, Eating Vibrantly
Ingredients
1
med
avocado
(130g)
2
med
bananas
(200g)
2
tbsp
lemon juice
(40ml) *
2
med
medjool dates
, pitted
1
tsp
vanilla bean powder
or 2 tsp vanilla extract
Method
Blend everything in blender until smooth and creamy.
Preparation
Before: -
During: 10m
After: -
Need:
Blender
Notes
* Australian tablespoon = 20ml
Nutrition Information
Serving:
250
ml (1 cup)
;
Calories:
276
kcal
;
Carbohydrates:
48.6
g
;
Protein:
2.9
g
;
Fat:
9.9
g
;
Saturated Fat:
1.5
g
;
Polyunsaturated Fat:
1.3
g
;
Monounsaturated Fat:
6.4
g
;
Sodium:
6.4
mg
;
Potassium:
871
mg
;
Fiber:
8.6
g
;
Sugar:
29.6
g
;
Vitamin A:
200
IU
;
Vitamin C:
33.8
mg
;
Calcium:
30
mg
;
Iron:
0.9
mg