Creamy Vegan Mango Pudding

This creamy vegan mango pudding with just four ingredients is one of the best desserts you’ll make all year. Send your taste buds into raptures of delight!

Category Dessert

Cuisine Paleo, Raw, Vegan, Wholefoods

Tags dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free

Cook Time 10 minutes

Total Time 10 minutes

Makes g (4 serves)

Calories 188kcal

Author Nikki, Eating Vibrantly

Ingredients

1 med mango (250g)
1/2 cup cashews (70g)
1/3 cup medjool dates or 3 med (70g)
1/2 tsp vanilla bean powder
1/3 cup water (85) *
1/2 cup ice (100g) *

Method

Put everything into a high-speed blender and blend until smooth.
Serve immediately or store in the fridge for up to 5 days.

Preparation

Before: -
During: 10 mins
After: -
Need: Blender

Notes

* About 1/3 cup of water (85g) and 1/2 cup of ice (100g)

Nutrition Information

Serving: 150g; Calories: 188kcal; Carbohydrates: 30g; Protein: 3.8g; Fat: 7.9g; Saturated Fat: 1.4g; Polyunsaturated Fat: 1.4g; Monounsaturated Fat: 4.2g; Sodium: 5.4mg; Potassium: 338mg; Fiber: 2.9g; Sugar: 22.4g; Vitamin A: 500IU; Vitamin C: 24.8mg; Calcium: 30mg; Iron: 1.4mg