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Creamy Vegan Mango Pudding
This creamy vegan mango pudding with just four ingredients is one of the best desserts you’ll make all year. Send your taste buds into raptures of delight!
Category
Dessert
Cuisine
Paleo, Raw, Vegan, Wholefoods
Tags
dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free
Cook Time
10
minutes
Total Time
10
minutes
Makes
600
g (4 serves)
Calories
188
kcal
Author
Nikki, Eating Vibrantly
Ingredients
1
med
mango
(250g)
1/2
cup
cashews
(70g)
1/3
cup
medjool dates
or 3 med (70g)
1/2
tsp
vanilla bean powder
1/3
cup
water
(85) *
1/2
cup
ice
(100g) *
Method
Put everything into a high-speed blender and blend until smooth.
Serve immediately or store in the fridge for up to 5 days.
Preparation
Before: -
During: 10 mins
After: -
Need:
Blender
Notes
* About 1/3 cup of water (85g) and 1/2 cup of ice (100g)
Nutrition Information
Serving:
150
g
;
Calories:
188
kcal
;
Carbohydrates:
30
g
;
Protein:
3.8
g
;
Fat:
7.9
g
;
Saturated Fat:
1.4
g
;
Polyunsaturated Fat:
1.4
g
;
Monounsaturated Fat:
4.2
g
;
Sodium:
5.4
mg
;
Potassium:
338
mg
;
Fiber:
2.9
g
;
Sugar:
22.4
g
;
Vitamin A:
500
IU
;
Vitamin C:
24.8
mg
;
Calcium:
30
mg
;
Iron:
1.4
mg