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Raw Banana Oatmeal Porridge
This quick raw banana oatmeal porridge uses dates, bananas and oats with flaxmeal and cashews to create a warm, hearty, satisfying raw breakfast.
Category
Breakfast
Cuisine
Raw, Vegan, Wholefoods
Tags
dairy-free, egg-free, oil-free, salt-free, soy-free, sugar-free
Cook Time
10
minutes
minutes
Makes
1
serve
Calories
509
kcal
Author
Nikki, Eating Vibrantly
Ingredients
1
med
banana
(100g)
1
med
medjool date
, pitted
1
tbsp
cashews
(10g) [optional, makes it creamier]
1/2
cup
water
(125g)
1/2
cup
rolled oats
(50g)
2
tsp
flaxseed / linseed meal
(4g) [optional, adds healthy fats]
2
tbsp
rolled oats
extra
2
tsp
maple syrup
or agave nectar, coconut nectar or yacon syrup [optional, to serve]
2
tsp
sultanas / golden raisins
[optional, to serve]
10
slices
banana
[optional, to serve]
Method
Blend the banana, date, cashews and water until warm, but not hot. (This takes around 2 minutes in a Vitamix for 1 serve.)
While this blends, pre-warm your bowl(s) in the oven for a couple of minutes.
Add oats and flax to the blender and blend until smooth.
Put the extra oats into the bottom of your pre-warmed breakfast bowl,
Pour blended porridge over oats and mix thoroughly.
Leave to sit for 5 minutes or so to allow oats to soften (while you clean up).
Top with a drizzle of maple syrup, the sultanas and banana slices.
Preparation
Before: -
During: 10 mins
After: -
Need: Blender, oven (optional)
Nutrition Information
Serving:
380
g
;
Calories:
509
kcal
;
Carbohydrates:
101
g
;
Protein:
11.9
g
;
Fat:
10.1
g
;
Saturated Fat:
1.7
g
;
Polyunsaturated Fat:
3.3
g
;
Monounsaturated Fat:
3.8
g
;
Sodium:
14.9
mg
;
Potassium:
1055
mg
;
Fiber:
13.2
g
;
Sugar:
40.7
g
;
Vitamin A:
150
IU
;
Vitamin C:
18.2
mg
;
Calcium:
120
mg
;
Iron:
4.1
mg