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Raw Carob Banana Smoothie
This raw carob banana smoothie is dangerously delicious. But, hey, if you’re eating such amazing food, does it really matter?
Category
Drink
Cuisine
Paleo, Raw, Vegan, Wholefoods
Tags
dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free
Cook Time
10
minutes
minutes
Makes
2
serves
Calories
410
kcal
Author
Nikki, Eating Vibrantly
Ingredients
2
med
bananas
(200g)
3
tsp
carob powder
2
med
medjool dates
(50g)
1/2
cup
cashews
(70g)
3
tsp
sunflower butter
or pepita butter or almond butter
2
tsp
lucuma powder
[optional]
1
tsp
mesquite powder
[optional]
2/3
cup
water
(180g)
1
cup
ice
(180g)
Method
Put everything into a high-speed blender and blend until smooth.
Preparation
Before: -
During: 10 mins
After: -
Need: Blender
Nutrition Information
Serving:
350
g
;
Calories:
410
kcal
;
Carbohydrates:
60
g
;
Protein:
9.8
g
;
Fat:
19.6
g
;
Saturated Fat:
3.2
g
;
Polyunsaturated Fat:
5.4
g
;
Monounsaturated Fat:
9.1
g
;
Sodium:
15
mg
;
Potassium:
815
mg
;
Fiber:
7.8
g
;
Sugar:
33.3
g
;
Vitamin A:
100
IU
;
Vitamin C:
12.4
mg
;
Calcium:
90
mg
;
Iron:
3.4
mg