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Raw Almond Pulp Hummus
This raw almond pulp hummus is an awesome way to use up leftover almond pulp. Rich, creamy and bursting with the flavours of garlic, lemon and sesame.
Category
Snack
Cuisine
Raw, Vegan
Tags
dairy-free, egg-free, gluten-free, soy-free, sugar-free
Cook Time
10
minutes
Total Time
10
minutes
Makes
430
g (1 1/2 cups)
Calories
129
kcal
Author
Nikki, Eating Vibrantly
Ingredients
1
cup
almond pulp meal
, dehydrated (85g)
1/2
cup
ice
(100g)
1/3
cup
water
+ 3tsp (100g)
1/4
cup
tahini
(60g) or heaped 1/3 cup (60g) sesame seeds
1/4
cup
lemon juice
, scant (50g)
1
tsp
apple cider vinegar
1
clove
garlic
(6g)
4
tsp
olive oil
(20g)
1/2
tsp
salt
Method
Add everything to blender and process until smooth. Use tamper to help ingredients blend properly.
Store in the fridge for 4-5 days or in the freezer for up to 3 months.
Preparation
Before: -
During: 10 mins
After: -
Need: Blender
Nutrition Information
Serving:
54
g
;
Calories:
129
kcal
;
Carbohydrates:
5.1
g
;
Protein:
3.7
g
;
Fat:
11.4
g
;
Saturated Fat:
1.2
g
;
Polyunsaturated Fat:
3.1
g
;
Monounsaturated Fat:
6.5
g
;
Sodium:
152
mg
;
Potassium:
117
mg
;
Fiber:
2
g
;
Sugar:
0.6
g
;
Vitamin C:
4.1
mg
;
Calcium:
60
mg
;
Iron:
0.5
mg