Raw Almond Pulp Hummus
This raw almond pulp hummus is an awesome way to use up leftover almond pulp. Rich, creamy and bursting with the flavours of garlic, lemon and sesame.
Makes 430 g (1 1/2 cups)
Calories 129kcal
Ingredients
- 1 cup almond pulp meal , dehydrated (85g)
- 1/2 cup ice (100g)
- 1/3 cup water + 3tsp (100g)
- 1/4 cup tahini (60g) or heaped 1/3 cup (60g) sesame seeds
- 1/4 cup lemon juice , scant (50g)
- 1 tsp apple cider vinegar
- 1 clove garlic (6g)
- 4 tsp olive oil (20g)
- 1/2 tsp salt
Method
- Add everything to blender and process until smooth. Use tamper to help ingredients blend properly.
- Store in the fridge for 4-5 days or in the freezer for up to 3 months.
Preparation
- Before: -
- During: 10 mins
- After: -
- Need: Blender
Nutrition Information
Serving: 54g; Calories: 129kcal; Carbohydrates: 5.1g; Protein: 3.7g; Fat: 11.4g; Saturated Fat: 1.2g; Polyunsaturated Fat: 3.1g; Monounsaturated Fat: 6.5g; Sodium: 152mg; Potassium: 117mg; Fiber: 2g; Sugar: 0.6g; Vitamin C: 4.1mg; Calcium: 60mg; Iron: 0.5mg