Go Back
–+ servings
Raw almond pulp hummus
Print

Raw Almond Pulp Hummus

This raw almond pulp hummus is an awesome way to use up leftover almond pulp. Rich, creamy and bursting with the flavours of garlic, lemon and sesame.
Category Snack
Cuisine Raw, Vegan
Tags dairy-free, egg-free, gluten-free, soy-free, sugar-free
Cook Time 10 minutes
Total Time 10 minutes
Makes 430 g (1 1/2 cups)
Calories 129kcal
Author Nikki, Eating Vibrantly

Ingredients

  • 1 cup almond pulp meal , dehydrated (85g)
  • 1/2 cup ice (100g)
  • 1/3 cup water + 3tsp (100g)
  • 1/4 cup tahini (60g) or heaped 1/3 cup (60g) sesame seeds
  • 1/4 cup lemon juice , scant (50g)
  • 1 tsp apple cider vinegar
  • 1 clove garlic (6g)
  • 4 tsp olive oil (20g)
  • 1/2 tsp salt

Method

  • Add everything to blender and process until smooth. Use tamper to help ingredients blend properly.
  • Store in the fridge for 4-5 days or in the freezer for up to 3 months.

Preparation

  • Before: -
  • During: 10 mins
  • After: -
  • Need: Blender

Nutrition Information

Serving: 54g; Calories: 129kcal; Carbohydrates: 5.1g; Protein: 3.7g; Fat: 11.4g; Saturated Fat: 1.2g; Polyunsaturated Fat: 3.1g; Monounsaturated Fat: 6.5g; Sodium: 152mg; Potassium: 117mg; Fiber: 2g; Sugar: 0.6g; Vitamin C: 4.1mg; Calcium: 60mg; Iron: 0.5mg