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Raw Vegan Banana Raspberry Smoothie
With just four ingredients, this raw vegan banana raspberry smoothie is super easy to make, and even easier to drink. Sweet, creamy and tangy. Mmmmmm.
Category
Drink
Cuisine
Paleo, Raw, Vegan, Wholefoods
Tags
dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free
Cook Time
5
minutes
Total Time
5
minutes
Makes
1200
ml (4 serves)
Calories
300
kcal
Author
Nikki, Eating Vibrantly
Ingredients
2
med
bananas
(300g)
1 1/2
cups
raspberries
, fresh (200g)
2/3
cup
cashews
(100g)
6
med
medjool dates
(100g)
1
cup
water
(250ml)
1
cup
ice
(250ml)
Method
Put everything into the blender and blend until smooth.
Pour into glasses and serve.
Preparation
Before: -
During: 5 mins
After: -
Need: Blender
Nutrition Information
Serving:
300
ml
;
Calories:
300
kcal
;
Carbohydrates:
50.05
g
;
Protein:
6.4
g
;
Fat:
11.6
g
;
Saturated Fat:
2
g
;
Polyunsaturated Fat:
2.2
g
;
Monounsaturated Fat:
6
g
;
Sodium:
9.5
mg
;
Potassium:
683
mg
;
Fiber:
7.7
g
;
Sugar:
29.5
g
;
Vitamin A:
100
IU
;
Vitamin C:
27.2
mg
;
Calcium:
50
mg
;
Iron:
2.5
mg