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Nut-Free Raw Vegan Chocolate Cookies
Craving something sweet and chocolatey without the guilt? Try my nut-free raw vegan chocolate cookies, with just five ingredients and allergen-free.
Category
Dessert, Snack
Cuisine
Paleo, Raw, Vegan, Wholefoods
Tags
chocolate, dairy-free, egg-free, gluten-free, nut-free, oil-free, soy-free, sugar-free
Cook Time
20
minutes
Drying time
12
hours
Total Time
12
hours
20
minutes
Makes
20
cookies
Calories
224
kcal
Author
Nikki, Eating Vibrantly
Ingredients
2¼
cups
shredded coconut
, fine (180g)
¼
cup
cacao powder
(60ml or 20g)
1
tsp
vanilla bean powder
or 4 tsp vanilla extract
1½
cups
medjool dates
(360g)
1
pinch
salt
Method
Put coconut, cacao powder, vanilla and salt into a food processor and pulse briefly to mix.
Add the pitted dates and process until the dates are finely chopped and the mixture starts to clump.
Press into cookie shapes using a cookie cutter or egg ring.
Dehydrate at 40-45°C for 3 hours (or until firm on the outside).
Flip over and dehydrate for another 3 hours, or until they reach the desired texture.
Preparation
Before: -
During: 20 mins
After: 6 hours (dehydration or freezing)
Need: Food processor, dehydrator (optional)
Nutrition Information
Serving:
50
g (2 cookies)
;
Calories:
224
kcal
;
Carbohydrates:
32.6
g
;
Protein:
2.3
g
;
Fat:
12
g
;
Saturated Fat:
10.5
g
;
Polyunsaturated Fat:
0.1
g
;
Monounsaturated Fat:
0.6
g
;
Sodium:
17.2
mg
;
Potassium:
380
mg
;
Fiber:
6
g
;
Sugar:
25.4
g
;
Vitamin A:
50
IU
;
Calcium:
30
mg
;
Iron:
1.3
mg