Basil Mustard Salad

This raw basil mustard salad recipe with avocado and tomato is quick and easy, with only four ingredients, and makes a delicious, hearty salad in minutes.

Category Salad

Cuisine Paleo, Raw, Vegan, Wholefoods

Tags dairy-free, egg-free, gluten-free, nut-free, salt-free, soy-free, sugar-free

Cook Time 10

Makes serving

Calories 398kcal

Author Nikki, Eating Vibrantly

Ingredients

1/2 bunch fresh basil
1 med avocado
1 med tomato
1 tbsp mustard seed preserve

Method

Pick basil leaves off stems and place into a large bowl.
Chop avocado and tomato into bite-sized pieces and add to bowl.
Add mustard and mix until everything is well combined and coated.

Preparation

Before: -
During: 10 mins
After: -
Need: Chopping board, knife, bowl

Nutrition Information

Serving: 350g; Calories: 398kcal; Carbohydrates: 26.1g; Protein: 8.2g; Fat: 33g; Saturated Fat: 4.5g; Polyunsaturated Fat: 4.4g; Monounsaturated Fat: 21.9g; Sodium: 21.3mg; Potassium: 1377mg; Fiber: 16.8g; Sugar: 5.3g; Vitamin A: 1950IU; Vitamin C: 52.8mg; Calcium: 110mg; Iron: 2.9mg