Crunchy Hemp Coconut Fruit Salad

Crunchy Hemp Coconut Fruit Salad

This raw crunchy hemp coconut fruit salad is light yet filling - perfect for breakfast, lunch or dinner - and you can make it in just 5 minutes flat.

Category Breakfast, Snack

Cuisine Paleo, Raw, Vegan, Wholefoods

Tags dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free

Prep Time 5

Total Time 5

Makes serves

Calories 356kcal

Author Nikki, Eating Vibrantly

Ingredients

1 med mango (200g)
1 med banana (100g)
1/2 punnet strawberries (125g)
2 tbsp shredded coconut (13g) *
2 tbsp hemp seeds / hearts (22g) *
2 tbsp sunflower seeds , activated (26g) *

Method

Peel the mango, remove the seed and dice the flesh.
Peel and slice the banana and add to the mango.
Dehull the strawberries, dice and add to the mango and bananas.
Add the coconut, hemp seeds and sunflower seeds and mix thoroughly.
Serve immediately.

Preparation

Before: -
During: 5 mins
After: -
Need: Board & knife

Notes

* Australian tablespoon = 20 ml

Nutrition Information

Serving: 261g; Calories: 356kcal; Carbohydrates: 41.6g; Protein: 9.3g; Fat: 19.9g; Saturated Fat: 5.1g; Polyunsaturated Fat: 4.4g; Monounsaturated Fat: 3.7g; Sodium: 7.3mg; Potassium: 753mg; Fiber: 7.7g; Sugar: 26.7g; Vitamin A: 850IU; Vitamin C: 97.4mg; Calcium: 50mg; Iron: 2.9mg