Go Back
–+ servings
Hearty Green Salad with Avocado and Mushroom
Print

Hearty Green Salad with Avocado and Mushroom

This hearty green salad with avocado and mushroom will satisfy your tastebuds and your tum. And there's no heavy starches. Just heaps of delicious veggies.
Category Main Course, Salad
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Makes 6 serves
Calories 71.2kcal
Author Nikki, Eating Vibrantly

Ingredients

  • 2 cups endive , shredded, or your favourite salad green (100g)
  • 1 med tomato , sliced / diced (120g)
  • 1 med avocado , diced (200g)
  • 6 black olives , pitted and sliced (20g)
  • 1 tbsp red onion , sliced and roughly diced (15g)
  • 5 med mushrooms , sliced / diced (50g)
  • 1 tbsp mediterranean salad dressing or your favourite salad dressing

Method

  • Roughly chop the endive or salad greens and place them in a salad bowl.
  • Prepare the other vegetables and layer them on top of the greens.
  • Just before serving, add the dressing and toss the salad to coat.

Preparation

  • Before: -
  • During: 10 mins
  • After: -
  • Need: Bowl

Nutrition Information

Serving: 90g; Calories: 71.2kcal; Carbohydrates: 5.9g; Protein: 1.4g; Fat: 5.3g; Saturated Fat: 0.8g; Polyunsaturated Fat: 0.7g; Monounsaturated Fat: 3.5g; Sodium: 48.6mg; Potassium: 331mg; Fiber: 3.3g; Sugar: 1.7g; Vitamin A: 600IU; Vitamin C: 9.9mg; Calcium: 20mg; Iron: 0.5mg