Homemade Raw Muesli

Making your own homemade raw muesli is so easy! I love blending it just the way I like it and my super-quick recipe is really low in grains and nuts too.

Category Breakfast, Snack

Cuisine Raw, Vegan, Wholefoods

Tags dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free

Cook Time 5

Total Time 5

Makes cups (4 serves)

Calories 331kcal

Author Nikki, Eating Vibrantly

Ingredients

1/4 cup buckwheat , activated
1/4 cup shredded coconut , unsweetened
1/4 cup spelt flakes or gluten-free rolled oats
1/4 cup sunflower seeds
1/8 cup chia seeds
1/4 cup sultanas / golden raisins
1/8 cup goji berries
1/4 cup brazil nuts , chopped
1/4 cup hemp seeds / hearts

Method

Measure everything into a mixing bowl.
Mix thoroughly and serve with fresh fruit and almond milk.
Best stored in the refrigerator.

Preparation

Before: -
During: 5 minutes
After: -
Need: Some kind of measuring scoop

Nutrition Information

Serving: 0.5cup (68g); Calories: 331kcal; Carbohydrates: 28.1g; Protein: 10.7g; Fat: 20.9g; Saturated Fat: 5.2g; Polyunsaturated Fat: 4.8g; Monounsaturated Fat: 4g; Sodium: 5.5mg; Potassium: 431mg; Fiber: 6.2g; Sugar: 9g; Vitamin C: 1.7mg; Calcium: 60mg; Iron: 2.9mg