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Raw Berry Sauce Recipe
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Raw Berry Sauce

Want a dessert topping without artificial colours and refined sugar? How about a raw berry sauce with just two ingredients, that's ready in 5 minutes?
Category Dessert, Sauce
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, low-fat, nut-free, oil-free, salt-free, soy-free, sugar-free
Cook Time 5 minutes
Total Time 5 minutes
Makes 350 ml (10 serves)
Calories 33.2kcal
Author Nikki, Eating Vibrantly

Ingredients

  • 1 1/4 cups strawberries or your favourite berry, fresh or frozen (250g)
  • 4 med medjool dates , pitted (85g)

Method

  • Put strawberries and dates into blender.
  • Blend until smooth.

Preparation

  • Before: -
  • During: 5 mins
  • After: -
  • Need: Blender

Nutrition Information

Serving: 35g; Calories: 33.2kcal; Carbohydrates: 8.9g; Protein: 0.3g; Sodium: 0.6mg; Potassium: 100mg; Fiber: 1.1g; Sugar: 6.9g; Vitamin A: 50IU; Vitamin C: 15.7mg; Calcium: 10mg; Iron: 0.4mg