Raw Chocolate Hemp Pudding

Raw chocolate hemp pudding with only four ingredients - dates, hemp, cacao and vanilla - and the richness and creaminess you expect from chocolate mousse.

Category Dessert

Cuisine Paleo, Raw, Vegan, Wholefoods

Tags chocolate, dairy-free, egg-free, gluten-free, nut-free, salt-free, soy-free, sugar-free

Cook Time 5

Total Time 5

Makes serves

Calories 362kcal

Author Nikki, Eating Vibrantly

Ingredients

2/3 cup medjool dates , pitted (160g or 10-12 med)
1/2 cup water (125g)
2/3 cup ice (125g)
1 cup hemp seeds / hearts (160g)
1/8 cup cacao powder (12g or 6tsp)
1 pinch vanilla bean powder or 1/4 tsp vanilla extract
fresh berries optional

Method

Add the dates, water and ice to the blender and blend into a rough paste.
Add the hemp seeds, cacao powder and vanilla bean powder.
Blend until smooth and creamy.
Serve with fresh blueberries, strawberries or raspberries.

Preparation

Before: -
During: 5 mins
After: -
Need: Blender

Nutrition Information

Serving: 150g; Calories: 362kcal; Carbohydrates: 33.6g; Protein: 14.1g; Fat: 21.2g; Saturated Fat: 1.8g; Monounsaturated Fat: 0.1g; Sodium: 3.5mg; Potassium: 800mg; Fiber: 5.2g; Sugar: 27.1g; Vitamin A: 50IU; Calcium: 50mg; Iron: 4.9mg