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Raw Coconut Macaroons
These raw coconut macaroons are irresistible. Just coconut, agave, vanilla and salt. So quick and easy and delicious. I dare you to eat only one.
Category
Dessert
Cuisine
Raw, Vegan
Tags
dairy-free, egg-free, gluten-free, nut-free, oil-free, soy-free, sugar-free
Cook Time
30
minutes
minutes
Drying time
1
day
day
Total Time
1
day
day
30
minutes
minutes
Makes
40
macaroons (20 serves)
Calories
134
kcal
Author
Chef Amber Shea
Ingredients
2 3/4
cups
shredded coconut
, processed into coconut butter (230g)
3/4
cup
agave nectar
(210g)
2
tsp
vanilla vodka
or vanilla extra (10g)
1/4
tsp
salt
2
cups
shredded coconut
, fine (170g)
Method
Process 2 3/4 cups of shredded coconut in your food processor until it is completely smooth and creamy. Stop often to scrape down the sides.
Mix coconut butter, agave, vanilla vodka and salt in a large bowl.
Add 2 cups of finely shredded coconut and mix well.
Scoop small tablespoons of mix onto a dehydrator tray/sheet.
Dehydrate at 42ºC for 24-36 hours, until the macaroons are dry on the outside (or there's none left, whichever comes first)
Preparation
Before: -
During: 30 mins
After: 24-36 hours
Need: Food processor, dehydrator (or oven)
Nutrition Information
Serving:
2
macaroons
;
Calories:
134
kcal
;
Carbohydrates:
5.3
g
;
Protein:
1.4
g
;
Fat:
12.9
g
;
Saturated Fat:
11.4
g
;
Polyunsaturated Fat:
0.1
g
;
Monounsaturated Fat:
0.5
g
;
Sodium:
36.9
mg
;
Potassium:
112
mg
;
Fiber:
3.5
g
;
Sugar:
1.6
g
;
Vitamin C:
0.8
mg
;
Calcium:
20
mg
;
Iron:
0.7
mg