Raw Kelp Noodle Chili Salad

This raw kelp noodle chili salad is a quick, easy and delicious way to start using kelp noodles. It's fast, low-fat and so tasty and satisfying.

Category Main Course, Salad

Cuisine Paleo, Raw, Vegan, Wholefoods

Tags dairy-free, egg-free, gluten-free, low-fat, nut-free, oil-free, salt-free, soy-free, sugar-free

Cook Time 10

Total Time 10

Makes serve

Calories 117kcal

Author Nikki, Eating Vibrantly

Ingredients

1/2 cup kelp noodles , rinsed
1 tbsp red capsicum / bell pepper , sliced
1 tsp spring onion , sliced
2 med mushrooms , sliced
1 tbsp carrot , grated
1/2 leaf black kale / cavolo nero / dinosaur kale / tuscan kale , finely shredded
1/8 med avocado , sliced
2 tsp sweet chili sauce

Method

Place kelp noodles in a bowl of clean water and let them soak for about 10 minutes while you prepare the rest of the ingredients.
Prepare vegetables and place into a large mixing bowl.
Drain the kelp noodles and add to the vegetables.
Drizzle the sweet chili sauce over the top and toss until everything is well mixed and coated.
Serve.

Preparation

Before: -
During: 10 mins
After: -
Need: Chopping board, knife, bowl

Nutrition Information

Serving: 150g; Calories: 117kcal; Carbohydrates: 12g; Protein: 2.5g; Fat: 7.8g; Saturated Fat: 1.2g; Polyunsaturated Fat: 1g; Monounsaturated Fat: 5g; Sodium: 132mg; Potassium: 465mg; Fiber: 4.8g; Sugar: 2.1g; Vitamin A: 2750IU; Vitamin C: 40.4mg; Calcium: 100mg; Iron: 2mg