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Raw Mango Lassi recipe
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Raw Mango Lassi

This raw vegan mango lassi is sweet, tangy and creamy. Full of fresh, whole ingredients - mango, banana, cashews, dates - it's like dessert in a glass.
Category Drink
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free
Cook Time 5 minutes
Total Time 5 minutes
Makes 4 serves
Calories 140kcal
Author Nikki, Eating Vibrantly

Ingredients

  • 1 med mango , peeled, seeded and diced (350g)
  • 1 med banana , peeled (120g)
  • 1/2 cup cashews (70g)
  • 3 med medjool dates , pitted (50g)
  • 3 tsp lemon juice (15ml)
  • 1 pinch salt
  • 1 cup water (250ml)
  • 1 1/2 cups ice (250g)
  • 1 pinch ground nutmeg or cardamom, to garnish (optional)

Method

  • Add everything (except for the nutmeg) to the blender and blend at high speed until smooth and creamy.
  • Pour into glasses and drink.

Preparation

  • Before: -
  • During: 5 mins
  • After: -
  • Need: Blender

Nutrition Information

Serving: 250g; Calories: 140kcal; Carbohydrates: 31.3g; Protein: 1.9g; Fat: 2.5g; Saturated Fat: 0.5g; Polyunsaturated Fat: 0.4g; Monounsaturated Fat: 1.3g; Sodium: 31.8mg; Potassium: 351mg; Fiber: 3.2g; Sugar: 23.9g; Vitamin A: 650IU; Vitamin C: 35.5mg; Calcium: 20mg; Iron: 0.5mg