Raw Pina Colada Smoothie

This raw pina colada smoothie combines the creamy taste of coconut milk with the tang of fresh pineapple, melded together with banana, dates and vanilla.

Category Drink

Cuisine Paleo, Raw, Vegan

Tags dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free

Prep Time 5

Cook Time 5

Total Time 10

Makes ml (2 serves)

Calories 373kcal

Author Nikki, Eating Vibrantly

Ingredients

1 cup fresh pineapple , in chunks (135g)
1 cup coconut milk , fresh or tinned (200g)
1/2 med banana (65g)
1/4 cup ice (65g)
2 med medjool dates , pitted (50g)
1/4 tsp vanilla bean powder or 1 tsp vanilla extract
1 pinch salt

Method

Peel pineapple and chop into small chunks.
Put everything into a high speed blender and blend until smooth.
Serve in a fancy glass with a paper umbrella.

Preparation

Before: -
During: 10 mins
After: -
Need: Blender

Nutrition Information

Serving: 330g; Calories: 373kcal; Carbohydrates: 49.2g; Protein: 3.7g; Fat: 21.7g; Saturated Fat: 19g; Polyunsaturated Fat: 0.3g; Monounsaturated Fat: 0.9g; Sodium: 64.8mg; Potassium: 720mg; Fiber: 4.7g; Sugar: 34.4g; Vitamin A: 150IU; Vitamin C: 81.7mg; Calcium: 50mg; Iron: 4mg