Raw Tomato Sauce (Ketchup)

To create this raw tomato sauce (ketchup), I adapted a recipe for an authentic "Heinz Tomato Sauce". Simple. Delicious. Tomato-y. Goes with everything.

Category Spread

Cuisine Paleo, Raw, Vegan, Wholefoods

Tags dairy-free, egg-free, gluten-free, low-fat, nut-free, oil-free, soy-free, sugar-free

Cook Time 10

Pre-soaking time 2

Total Time 10

Makes ml (8 serves)

Calories 16.4kcal

Author Nikki, Eating Vibrantly

Ingredients

1/2 cup sun-dried tomato halves , soaked 1-2 hours (27g)
1 med tomatoes , Roma / Italian (65g)
2 med medjool dates (40g) or 1/4 cup agave nectar (60g)
1 1/2 tbsp apple cider vinegar (30ml) *
1 1/2 tbsp water , from soaking sun-dried tomatoes (30ml) *
1/2 tsp salt
1/8 tsp onion powder
1/16 tsp garlic powder
1/4 tsp guar gum (optional)

Method

Cover sun-dried tomatoes with water and soak for 1-2 hours.
Drain sun-dried tomatoes, and reserve 30ml of soak water.
Blend everything until smooth.

Preparation

Before: 1-2 hours (for pre-soaking sun-dried tomatoes)
During: 10 mins
After: -
Need: Blender

Notes

* Australian tablespoon = 20ml

Nutrition Information

Serving: 30g; Calories: 16.4kcal; Carbohydrates: 3.5g; Protein: 0.6g; Fat: 0.1g; Sodium: 218mg; Potassium: 147mg; Fiber: 1g; Sugar: 1.7g; Vitamin A: 100IU; Vitamin C: 3.3mg; Calcium: 40mg; Iron: 0.5mg