Raw Vegan Chocolate Coconut Pudding

With only four wholefood ingredients, this raw vegan chocolate coconut pudding is not only delicious, it's fantastically easy to make as well.

Category Dessert

Cuisine Paleo, Raw, Vegan, Wholefoods

Tags chocolate, dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free

Prep Time 20

Cook Time 5

Total Time 25

Makes g (2 serves)

Calories 359kcal

Author Nikki, Eating Vibrantly

Ingredients

1 cup young coconut flesh , from 1 to 2 coconuts (150g)
3 med medjool dates (60g)
2 tsp cacao powder (4g)
1/4 tsp vanilla bean powder or 1 tsp vanilla extract
1/4 cup water (60ml)

Method

Place all ingredients into a high speed blender.
Blend until smooth.
Store in the refrigerator for up to 4 days.

Preparation

Before: -
During: 25 minutes
After: -
Need: Blender

Nutrition Information

Serving: 135g; Calories: 359kcal; Carbohydrates: 35.3g; Protein: 3.4g; Fat: 25.4g; Saturated Fat: 22.4g; Polyunsaturated Fat: 0.3g; Monounsaturated Fat: 1.2g; Sodium: 17.1mg; Potassium: 509mg; Fiber: 9.4g; Sugar: 24.9g; Vitamin A: 50IU; Vitamin C: 3.3mg; Calcium: 30mg; Iron: 2.3mg