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Mexican Salad with Coriander and Macadamias
This Mexican salad with coriander and macadamias is anything but boring. With a colourful rainbow of ingredients, it looks and tastes pretty darn amazing.
Category
Salad
Cuisine
Raw, Vegan, Wholefoods
Tags
dairy-free, egg-free, gluten-free, soy-free, sugar-free
Cook Time
20
minutes
minutes
Makes
4
serves
Calories
327
kcal
Author
Kemi's Raw Kitchen
Ingredients
2
tbsp
olive oil
(40ml) *
Juice of half a
lime
1
tbsp
red onion
, finely chopped (20ml) *
1
clove
garlic
, crushed
¼
habanero chili
, deseeded & finely chopped
1
pinch
salt
1
cup
cherry tomatoes
, halved
1
med
corn cob
, kernels cut fresh off the cob
½
cup
red capsicum / bell pepper
, finely diced
1
avocado
, diced
½
cup
macadamias
, roughly chopped
Large handful
fresh coriander / cilantro
, roughly chopped
Method
Combine all ingredients in a bowl.
Toss together and serve.
Preparation
Before: -
During: 20m
After: -
Need: Chopping board, knife, mixing bowl
Notes
* Australian Tablespoon = 20ml
Nutrition Information
Serving:
175
g
;
Calories:
327
kcal
;
Carbohydrates:
15.1
g
;
Protein:
3.8
g
;
Fat:
30.5
g
;
Saturated Fat:
4.5
g
;
Polyunsaturated Fat:
2.4
g
;
Monounsaturated Fat:
22.2
g
;
Sodium:
36.7
mg
;
Potassium:
531
mg
;
Fiber:
6.5
g
;
Sugar:
4.2
g
;
Vitamin A:
1150
IU
;
Vitamin C:
57.8
mg
;
Calcium:
30
mg
;
Iron:
1.3
mg