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Parsley Pear Green Smoothie (square)
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Parsley Pear Green Smoothie

I never thought I'd like parsley in a green smoothie. But this parsley pear green smoothie has a sweet, gentle taste that reminds me of cinnamon.
Category Drink
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, low-fat, nut-free, oil-free, salt-free, soy-free, sugar-free
Cook Time 15 minutes
Makes 2 L (6 serves)
Calories 208kcal
Author Nikki, Eating Vibrantly

Ingredients

  • 1 small bunch fresh parsley
  • 1/2 med avocado
  • 1 med nashi pear / Asian pear / apple pear
  • 1 med pear
  • 1 med apple , sweet e.g. Royal Gala
  • 1 med apple , green e.g. Granny Smith
  • 2 med plums
  • 6 med bananas
  • 1 cup water
  • 1 cup ice (200g)

Method

  • Remove seed from plum, skin & seed from avocado, skin from bananas and stalks from pears and apples.
  • Chop fruit roughly.
  • Add ingredients to blender in order listed.
  • Blend until smooth and creamy.

Preparation

  • Before: -
  • During: 15 mins
  • After: -
  • Need: Blender

Nutrition Information

Serving: 350ml; Calories: 208kcal; Carbohydrates: 48.1g; Protein: 2.5g; Fat: 3.2g; Saturated Fat: 0.5g; Polyunsaturated Fat: 0.5g; Monounsaturated Fat: 1.8g; Sodium: 13.2mg; Potassium: 738mg; Fiber: 8.3g; Sugar: 28.3g; Vitamin A: 1200IU; Vitamin C: 47.9mg; Calcium: 40mg; Iron: 1.3mg