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Raw Vegan Almond Milk
This raw vegan almond milk is so simple and fast to make, and turns out rich and creamy. It's delicious with everything or in a glass on its own.
Category
Breakfast, Drink
Cuisine
Paleo, Raw, Vegan, Wholefoods
Tags
dairy-free, egg-free, gluten-free, oil-free, soy-free, sugar-free
Cook Time
15
minutes
minutes
Pre-soaking time
8
hours
hours
Total Time
15
minutes
minutes
Makes
600
ml + 1 cup almond pulp (3 serves)
Calories
50
kcal
Author
Nikki, Eating Vibrantly
Ingredients
1
cup
almonds
(160g)
Pre-soaking (optional)
pinch
salt
+ water to cover (optional)
Almond Milk
1 1/2
cups
water
(375ml)
2
med
medjool dates
, pitted
1/4
tsp
vanilla bean powder
(optional)
1/2
cup
water
(125ml)
2/3
cup
ice
(125g)
Method
Pre-soaking (optional)
Add salt to almonds and cover with water.
Soak 8-12 hours or overnight at room temperature.
Drain almonds and rinse.
Almond Milk
Add almonds to blender with 1 1/2 cups water, dates and vanilla bean powder.
Blend until smooth.
Add 1/2 cup of water and 2/3 cup ice and blend again.
Strain through nut milk bag, squeezing pulp thoroughly to extract as much almond milk as possible.
Store in the fridge for up to 4 days.
Preparation
Before: Soak almonds 8-12 hours or overnight
During: 15 min
After: -
Need:
Blender
,
nut milk bag
Nutrition Information
Serving:
200
ml
;
Calories:
50
kcal
;
Carbohydrates:
3.5
g
;
Protein:
1
g
;
Fat:
3
g
;
Saturated Fat:
0.2
g
;
Polyunsaturated Fat:
0.8
g
;
Monounsaturated Fat:
1.9
g
;
Sodium:
180
mg
;
Potassium:
50
mg
;
Fiber:
1
g
;
Sugar:
1.5
g
;
Vitamin A:
500
IU
;
Calcium:
200
mg
;
Iron:
0.4
mg