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Glossary of vegan and raw terms

Discover the meanings of all of the jargon and words related to raw and vegan food and eating.

Here is the meaning of some of the terms and abbreviations I’ve used in my posts, plus explanations of some of the more unusual ingredients used in raw food dishes.

Definitions

Heritage plants: These are varieties of  fruit & vegetables that used to be grown in small gardens and home vegetables patches, but have been largely ignored by larger-scale farms. Also called heirloom varieties, heritage varieties can offer better flavours, healthier plants and bigger yields, as well as adding more interest to your diet. They can also be fun to grow.

Living food: Food that is basically still alive, like sprouts, fermented foods, and food that has just been harvested.

Raw food: Food that has not been heated above 40-45° Celsius (104-113° Fahrenheit). The exact temperature that defines “raw” depends on who you ask.

Raw foodism:  Eating food that is has not been heated above 40° Celsius, and that is in as natural, whole state as possible.

Vegan: Someone who does not eat any foods that have been produced by animals.

Vibrant food: Food that promotes optimal health, happiness and longevity (as defined by me).

Vitamix blender: A high-speed blender used by many raw food enthusiasts.

 

Interesting foods

Agave nectar: A natural sweetener extracted from the agave cactus. Not all agave nectar is raw.

Capsicum: Another name for bell pepper or sweet peppers.

Coriander: An alternative name for cilantro.

Green smoothie: A blend of fruit, leafy green vegetables and water, as created by Victoria Boutenko

Zucchini: The Australian name for courgette.

Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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