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Salt-free recipes for vegans & vegetarians
If you need to keep your sodium levels down, then these salt-free vegan recipes are for you.
Whole unprocessed vegan foods tend to be naturally low in salt, so sticking with wholefood plant-based recipes is an easy way to minimise your salt intake.
Many recipes really don’t need added salt, and by focusing on the natural flavours of unprocessed vegan ingredients, you can keep your taste buds satisfied too.
With no added salt, these vegan recipes will make your body happy and healthy.

Crunchy Hemp Coconut Fruit Salad
I’ve eaten this crunchy hemp coconut fruit salad for breakfast, lunch and dinner. It’s light enough and yet filling enough to be eaten at any time of day, and you can make it in 5 minutes flat, with no special equipment necessary.

Raw Vegan Cilantro Blueberry Detox Smoothie
If you want to start cleaning out your brain and getting it working even better than ever before, then here’s a great smoothie that combines some awesome detoxifying ingredients, while also tasting pretty amazing!

Black Bean Chocolate Pudding
This black bean chocolate pudding is packed with nutrient-dense wholefoods, but no-one will care. They’ll only care that it’s the best tasting chocolate pudding they’ve ever had! So feel free to start sneaking the goodness of black beans into everyone’s day, wherever you go.

Raw Berry Sauce
Want something amazing to top off your desserts without all of those artificial colours and that refined sugar? How about a delicious raw berry sauce with just two ingredients, that you can have ready in less than 5 minutes?

Healthy Vegan Banana Bread (Wholefood, Gluten-Free)
Banana bread is a fantastic way to use up overripe bananas, but the typical recipes are packed to the rafters with sugar, even the vegan ones. So I created this wholefood vegan banana bread recipe. It’s gluten-free, paleo and naturally sweetened. How about that?

Creamy Vegan Mango Pudding
This creamy vegan mango pudding with just four wholefood ingredients is one of the easiest and most delicious desserts you’ll make all year. Get ready to send your taste buds into raptures of delight!

Raw Vegan Garlic Butter
Fortify yourself with this raw vegan garlic butter this Halloween, and nobody will come within miles of you. For weeks. It’s a delicious vegan alternative to garlic butter, that’s made entirely from unprocessed foods.

Easy Nut-Free Raw Vegan Chocolate Fudge
Take this quick and easy Nut-Free Raw Vegan Chocolate Fudge to your next social function, safe in the knowledge that pretty much anyone can eat it. The only question now is, can you bear to part with a single piece?

Simple Homemade Pumpkin Seed Butter
This delicious Homemade Pumpkin Seed Butter tastes a lot like peanut butter (only better), and it’s completely nut-free. It’s also super simple to make – with only one ingredient – and it’s bright green!

Easy Raw Vegan Chocolate Fudge
This would have to be the most freaking awesome raw vegan chocolate fudge recipe in the entire world. It’s super quick and easy to make. It’s packed to the rafters with whole, unprocessed foods. And it’s got chocolate. What’s not to love?

Hearty Green Salad with Avocado and Mushroom
This hearty green salad with avocado and mushroom satisfies both your tastebuds and your tum. And there’s no rice, no quinoa, no couscous, no pasta. Just heaps of delicious fresh veggies. Just what your body ordered.

Raw Vegan Chocolate Coconut Pudding
With only four wholefood ingredients, this raw vegan chocolate coconut pudding is not only delicious, it’s also fantastically easy to make. It’s so creamy, sweet and chocolately, that it couldn’t possibly be healthy as well. But it is.
Have a wonderful day!
Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »
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