Download my free “Healthy Vegan Food in a Flash” recipe collection and whip up a simple, delicious and nutritious treat in less than 15 minutes.
Dates recipes for vegans & vegetarians

Black Bean Chocolate Pudding
This black bean chocolate pudding is packed with nutrient-dense wholefoods, but no-one will care. They’ll only care that it’s the best tasting chocolate pudding they’ve ever had! So feel free to start sneaking the goodness of black beans into everyone’s day, wherever you go.

Raw Berry Sauce
Want something amazing to top off your desserts without all of those artificial colours and that refined sugar? How about a delicious raw berry sauce with just two ingredients, that you can have ready in less than 5 minutes?

Healthy Vegan Banana Bread (Wholefood, Gluten-Free)
Banana bread is a fantastic way to use up overripe bananas, but the typical recipes are packed to the rafters with sugar, even the vegan ones. So I created this wholefood vegan banana bread recipe. It’s gluten-free, paleo and naturally sweetened. How about that?

Creamy Vegan Mango Pudding
This creamy vegan mango pudding with just four wholefood ingredients is one of the easiest and most delicious desserts you’ll make all year. Get ready to send your taste buds into raptures of delight!

Nut-Free Raw Vegan Chocolate Cookies
Craving something sweet and chocolatey without all the guilt? My nut-free raw vegan chocolate cookies have got you covered. With just five whole food ingredients, and free of the most common allergens, these cookies will meet your every need.

Easy Nut-Free Raw Vegan Chocolate Fudge
Take this quick and easy Nut-Free Raw Vegan Chocolate Fudge to your next social function, safe in the knowledge that pretty much anyone can eat it. The only question now is, can you bear to part with a single piece?

Simple Vegan Bolognese Sauce
Need to get a healthy dinner on the table in less than 15 minutes? This simple vegan bolognese is the answer to your prayers. And it’s sure to become a family favourite.

Easy Raw Vegan Chocolate Fudge
This would have to be the most freaking awesome raw vegan chocolate fudge recipe in the entire world. It’s super quick and easy to make. It’s packed to the rafters with whole, unprocessed foods. And it’s got chocolate. What’s not to love?

Raw Vegan Chocolate Coconut Pudding
With only four wholefood ingredients, this raw vegan chocolate coconut pudding is not only delicious, it’s also fantastically easy to make. It’s so creamy, sweet and chocolately, that it couldn’t possibly be healthy as well. But it is.

Raw Vegan Chocolate Cheesecake
This raw vegan chocolate cheesecake is completely nut-free, super quick to make and packed with the goodness of chocolate, chocolate and more chocolate. It’s triple chocolate insanity!

Raw Vegan Cashew Cream
With just three wholefood ingredients and some water, almost no preparation time and an unbelievably goooooood taste, this raw vegan cashew cream is likely to become one of your kitchen staples.

Vegan Chocolate Ice Pops
These vegan chocolate ice pops are creamy, sweet and satisfying. They’re also quick and easy to make, completely nut-free, totally kid-friendly and hide a wonderfully nutritious ingredient – beans!
Have a wonderful day!
Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »
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