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Healthy Food in a Flash recipe collection

Recipes for vegans, vegetarians & plant-based eating

Create something amazing in your kitchen from my collection of simple and delicious, raw, vegan and whole food recipes.

Raw vegan chocolate stack (square)

Homemade Raw Vegan Chocolate

With just five ingredients, this dairy-free recipe for homemade raw vegan chocolate is simple, delicious and definitely worth the effort. This smooth, dark piece of heaven has got me through many a wobbly moment, and it also makes the good days even better!

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Raw vegan chocolate cheesecake recipe

Raw Vegan Chocolate Cheesecake

This raw vegan chocolate cheesecake is completely nut-free, super quick to make and packed with the goodness of chocolate, chocolate and more chocolate. It’s triple chocolate insanity!

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Raw Vegan Ccashew Cream recipe

Raw Vegan Cashew Cream

With just three wholefood ingredients and some water, almost no preparation time and an unbelievably goooooood taste, this raw vegan cashew cream is likely to become one of your kitchen staples.

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Homemade mild curry powder recipe

Homemade Mild Yellow Curry Powder

I love so many things about my homemade mild yellow curry powder recipe – I know exactly what ingredients are in it, it doesn’t burn my taste buds, it’s super quick and easy to make and it tastes fantastic!

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Raw Vegan Pesto recipe

Raw Vegan Pesto

There’s really nothing traditional about this raw vegan pesto recipe, except perhaps the basil and garlic, but it’s so delicious that I hope you’ll forgive it for being a little different. And not only is it bursting with amazing colour and flavour, but it’s also entirely nut-free, and my son loves it!

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Vegan ice cream cake recipe

Crazy Colours Vegan Ice Cream Cake

This crazy colours vegan ice cream cake was a big success at my daughter’s birthday party recently. Although she requested a rainbow cake, I figured the best I could hope for was more of a crazy quilt design. I think I nailed it.

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Vegan chocolate ice pops recipe

Vegan Chocolate Ice Pops

These vegan chocolate ice pops are creamy, sweet and satisfying. They’re also quick and easy to make, completely nut-free, totally kid-friendly and hide a wonderfully nutritious ingredient – beans!

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Vegan cream of tomato soup

Vegan Cream of Tomato Soup

This easy vegan cream of tomato soup is the perfect way to use up an abundance of summer tomatoes. It’s quick, super easy and so unbelievably delicious that I ate it for three months straight without getting sick of it.

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Banana raspberry smoothie recipe

Raw Vegan Banana Raspberry Smoothie

This raw vegan banana raspberry smoothie is a quick and delicious way to use up a summer bounty of fresh raspberries. With just four ingredients, this smoothie is super easy to make, and even easier to drink. Sweet, creamy and tangy. Mmmmmm.

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Kelp noodle chili salad recipe

Raw Kelp Noodle Chili Salad

This raw kelp noodle chili salad is a quick, easy and delicious way to start using kelp noodles. It takes barely 10 minutes to pull together, it’s amazingly low in fat and yet it’s also incredibly tasty and satisfying. Yum.

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Raw chocolate hemp pudding recipe

Raw Chocolate Hemp Pudding

Raw chocolate hemp pudding with only four ingredients – dates, hemp, cacao & vanilla – and the richness and creaminess you’d expect from chocolate mousse. But it’s dairy-free and nut-free! So simple, so quick and SO delicious. You will thank me, I promise.

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Raw caramel sauce recipe

Raw Caramel Sauce

This raw caramel sauce is also vegan and paleo, takes barely 5 minutes to make and is a rich, creamy, sweet and decadent topping for just about anything. Like fruit salad, ice-cream, raw cake, or even just a spoon.

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Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Nikki

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

My favourite cookbooks

Raw Food Made EasyAni's Raw Food EssentialsPractically Raw DessertsThe Oh She Glows Cookbook by Angeal Liddon

My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender
Vitamix blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor
Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator
Excalibur dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

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