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Healthy Food in a Flash recipe collection

Coconut flour recipes for vegans & vegetarians

How to make coconut flour at home

Coconut flour is a vegan flour that has more fiber and less carbs than other kinds of flour. It’s an easy-to-make product which only needs one essential ingredient – that is, coconut. Most importantly, it has plenty of health benefits.

Nut-Free Raw Vegan Chocolate Cookies

Craving something sweet and chocolatey without all the guilt? My nut-free raw vegan chocolate cookies have got you covered. With just five whole food ingredients, and free of the most common allergens, these cookies will meet your every need.

Raw Chocolate Cake

Rich, moist, crumbly raw chocolate cake, smothered in creamy avocado chocolate frosting. Decorated magnificently with homemade coconut rainbow sprinkles. Bring this masterpiece out at a birthday party and knock their socks off!

Have a wonderful day!

Nikki, Eating Vibrantly

I studied Biochemistry and Genetics at Monash University, graduating with a Bachelor of Science, with Honours. I’ve always had a passion for natural health, having grown up with asthma, eczema and numerous food allergies, and I wanted to help my kids avoid the same issues. I love blending science and alternative approaches to find the best of both worlds, and I’m always looking for ways to create more amazing health and happiness in my life. Learn more about me »

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Vegan food that tastes amazing

Hi, I’m Nikki, a mother and business owner, and in my “spare” time I love experimenting with raw, vegan and whole foods recipes that are easy to make and taste delicious. More about me »

My most popular posts

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My favourite cookbooks

The Oh She Glows Cookbook by Angeal Liddon

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My favourite kitchen gadgets

Having the right gadgets has totally changed my experience in the kitchen.

High-speed blender

I use my Vitamix blender at least 2-3 times EVERY day. It’s fast, so versatile and super quick and easy to clean. I couldn’t live without mine. I absolutely love it!

Food processor

I use my powerful food processor three or four times a week, for making nut butters, desserts, sauces, burgers and more. It’s great for large batches and dishes that need texture and just makes “cooking” so much faster.

Dehydrator

I use my 5-tray Excalibur dehydrator once or twice a week, for crackers, breads, biscuits, cakes or even just for thawing things. It does an awesome job and makes eating raw SO much easier.

More equipment »